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A set of effective physical exercises for slimming the abdomen, rules for its implementation to achieve results.
5 January 2022
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The uniqueness, essence and rules of adherence to the Japanese diet for weight loss. What is allowed and forbidden to eat to achieve results. Sample menu for 13 days.
13 January 2021
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Compliance requirements and key components of diet for pancreatitis. Allowed and forbidden foods, for example menus.
6 January 2021
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Drinking diet: features (benefits, dangers, contraindications), weight loss mechanisms, diet allowed, recommended drinks, principles and rules (preparation, basic conditions, exit of course 7, 14, 30 days), weekly menu, results andreviews.
4 January 2021
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Detailed description of buckwheat diet for weight loss, its pros and cons, health effects, contraindications. Examples of menus, recipes and rules of cereal preparation. The right way out of the mono diet.
3 January 2021
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Schedule exercise and exercise frequency to lose weight. An effective sports training complex to lose weight all over the body at home quickly. Daily meals and special supplements for weight loss.
3 January 2021