Drinking diet is for those who are looking for a quick and effective way to lose weight. This, like the paleo diet, is basically simple, but quite difficult to implement. You do not have to be sober with your diet, but you should reduce your cravings for good food. But instead of adding weight, health and self-confidence to come.
This is one of the most effective weight loss techniques. It cannot be otherwise, as the diet involves the rejection of solid foods for several weeks. And closed food pipes are a good reason to remove weights.
The benefits of a drinking diet
The essence of a drinking diet is that the body stops temporarily receiving solid foods. The main component of the diet for the duration of the diet is water. He is the basis of any dish. Only juicy and moist dishes are eaten. The food of hungry people consists of broth, cereals, juices, and fermented dairy products. And, of course, from water - you need to drink a lot of it.
The effectiveness of diet can be measured - in a week and a half Spartan life, you can lose weight up to 5-10 kg.
The classic diet is a 30-day drinking marathon. But it is only available to people with high cravings, so there are softer options - for 7 and 14 days.
The number of days is important, but in the end the number is relative. For those who do not want or can not follow the weekly diet, nothing bothers hunger, up to a day. Short-term dietary changes are useful for those who want to lose weight quickly. For example, before the holidays.
The number of days of diet is not directly proportional to the amount of pounds lost. The biggest effect appears at the beginning. Efficiency decreases over time. But in general, a drinking diet is not possible without a certain dependence - how many days you "survive", so much of the regime you will get.
Benefits of Drinking Diet
Skinny numbers are not the only benefit of drinking.
Diet Benefits:
- a layer of fat melts in front of our eyes; food intake leading to the appearance of deposits is minimized, which means that the body has no choice but to remove calories from fat storage;
- there is body cleansing globally - gastrointestinal tract work improves, sludge disappears, skin becomes clean, all kinds of rashes disappear, a cheerful and light feeling appears; the stomach shrinks and no longer needs a lot of food to satiate;
- desire increases and self-esteem increases; it is not easy to cope with the transition to "water" - it is logical that after a marathon one feels stronger; This, in turn, this inevitably contributes to the growth of self-confidence.
Remember that in the classic version the diet period is a month. In the first 10 days, the hollow organs are cleaned. Lightness and energy appear. Side effects can be a white layer on the tongue.
The second decade is the period of kidney and liver renewal. Sometimes this is associated with a slight discomfort in this area. In the last decade, the body has been renewed at the cellular level. If there are no contraindications and adherence to the regime, the starving person becomes slimmer in the final. Her skin became clear.
Diet Loss
While there are benefits, a drinking diet is not for everyone. It is quite radical and requires consultation with a doctor. No matter how healthy your body is, it will be stressful when pushing solid foods. And there is always the risk of negative reactions to dietary changes.
Diet Deficiency:
- it is impossible to maintain a balanced supply of nutrients, and this is fraught with systemic failure - you can get gastritis, decreased immunity, anemia, etc. ;
- instead of light, you can be drowsy and weak: this is natural, because the body lacks the components from which it builds internal balance;
- there is a danger of going out of the wrong diet: a sharp transition to solid food is fraught with problems with the gastrointestinal tract, weaned from such a load;
- the need to get out of a prolonged water diet - this takes twice as long as the diet itself;
- uncontrolled feeding after a period of "hydration" can lead to rapid weight loss;
- the need to stop physical activity or reduce the intensity of "physical education", because during this period the strength becomes less and the body will not be able to spend extra energy.
Contraindications
Diet is contraindicated:
- children and the elderly;
- breastfeeding and pregnant women;
- people with chronic gastrointestinal problems and diseases of several other organs (liver, kidneys, etc. );
- for diabetes mellitus;
- for people prone to edema;
- for those suffering from high blood pressure and diseases of the cardiovascular system.
Before undergoing such a diet, you must undergo a medical examination. For any unpleasant symptoms while following a drinking diet, you should immediately see a doctor.
Weight Loss Mechanism
The main trump card of this method is water. It helps eliminate hunger without getting calories in return. And if you add some high-calorie foods to plain water, it is easy to achieve satiety without overloading with kilograms.
Food on water is well absorbed by the body. This prevents the body from getting fat. In addition, with good absorption, metabolism is activated - the key to losing weight quickly. Some diets are associated with dehydration. In our case, this is not at all threatening. By consuming water and watery foods, hungry people maintain water balance. And this usually has a positive effect not only on the figure, but also on well-being.
Approved Products
Such a diet means that you should temporarily ignore solid foods. And that does not mean that you can drink whatever your heart desires. You must reject alcohol, fatty dairy products, coffee and cocoa, packaged juices, any carbonated beverages. Fatty broths and foods containing glucose, vegetable oils and sugar should be excluded from the diet.
If you decide to follow a drinking diet, your menu should include:
- drinking water (at least 1. 5 liters per day);
- freshly squeezed juice - including fruit and vegetable mix;
- lean broth; preferably homemade (beef, fish and chicken) - you should leave bouillon cubes and similar products; can be seasoned with unhealthy spices; strain before using the broth - there are rules; you cannot cook gravy on bone;
- low fat dairy products; it is desirable the coefficient of fat not more than 1. 5-2%;
- jelly and sugar-free compote;
- fruit tea;
- sup puri diet.
Recommended drinks
A little has been mentioned above about what to drink during a drinking diet. From drinks, in addition to water, you can use juice, compote and jelly. It is recommended to prepare everything yourself - it is important to know the composition of the drink. Kissel and compote should be cooked from fresh fruit, berries, dried fruit. Diet will not spoil the oatmeal jelly.
Any juice can be used, including vegetables. But in the drink preferably from apples and citrus fruits. Lastly, grapefruit and orange juice works best. It is natural for the juice to be squeezed fresh. And no sugar!
Diet Principles and Rules
It is impossible to go on such a diet without prior preparation. It is not possible and suddenly switch to a regular diet. Both phases - in and out - should be smooth. Only when these conditions are met, does the body have time to adapt to change.
Get ready for a diet
A few days before switching to "water", you should skip salty, sweet and floury foods. In the preparation phase, alcohol and carbonated beverages are not included in the diet. A few days before starting a diet, you must start eating mainly soups, cereals and fruits / vegetables. Lots of natural salads and juices. This will help the body rebuild and prepare for changes in the "food course".
Principles of Water Diet
Following a water diet involves several conditions. Among them:
- temporary, but complete solid food rejection; only liquid ingredients are used for food, and the most useful and nutritious are those that are possible during the drinking diet;
- decreased physical activity; A "hungry" diet is associated with a temporary decrease in tone, so it is necessary to calculate the load on the body - in this case it is not easy to add strength;
- switch to a fractional diet - it is recommended to eat 4-5 times in small portions a day;
- nutrient deficiencies must be offset by the intake of mineral and vitamin complexes and fish oils;
- stool observation: if, among the side effects of constipation, the use of laxatives may make sense; at least one trip to the toilet is required daily;
- maximum diet period - 30 days; do not conform to the requirements of iron strength and arrange longer "races"; it is recommended to repeat the diet no more than once a year; but at the same time you can enjoy an additional short-term diet throughout the year.
Quit diet
Leaving a drinking diet is a guarantee that results and health will be maintained. A sudden transition to a normal diet tends to lead to rapid weight loss. The body will not benefit from jumping from one regime to another. There is a high risk of failure in the digestive system.
For these reasons, it is very important to get back to your old diet smoothly. The basic principle is that the exit period must be twice the duration of the diet itself. After a month of weight loss, it takes two months to recover. Do you follow the regimen for a week? You need to get out of two.
How many gradually get out of the diet with a day of drinking? Let's look at an example of the most popular interval operations.
Exit 30 day course
A period of two months is enough for the organism to adapt to the reality of previous cooking. For months, you do not have to remember fatty, spicy and salty. New products are introduced into the menu at intervals so that the original diet can be fully restored by the end of the term. Throughout the period, you should maintain the hydrobalance provided by the diet - continue to drink at least 1. 5 liters of water per day.
About a two-month exit scheme:
| Sunday | Diet |
| 1 | Oatmeal is added to the breakfast diet |
| 2 | The menu is replenished with cheese sandwiches and boiled eggs |
| 3 | Diet grows with fresh vegetables and fruits |
| 4 | Fish and chicken, vegetable salads return to the menu |
| 5+ | Duration back to the regular menu. Do not forget about the exception of fatty, spicy, fried and salty. Periodically it is recommended to arrange fasting on the days. |
Exit the 14 day course
A 14-day drinking diet requires a month of it. New products are introduced to the menu every 2 days. On the first day after the diet, the diet is supplemented with liquid oatmeal. It is eaten for breakfast. The rest of the food is given to liquid food. Gradually, following the time interval shown, the menu is filled with fish, meat and chicken broth (without salt), fresh berries and fruits, boiled in water and boiled vegetables.
It is best to start filling your diet with protein foods no earlier than 2 weeks after the start of the exit phase.
Exit 7 day course
Drinking a diet for a week takes 14-15 days. The principle of exit is the same, only in this case the menu is replenished with dense products every 1-2 days. Food must be chewed thoroughly until melted. This reduces the pressure on the gastrointestinal tract, letting it out of the diet without pain.
It is best to make sure that fruits and vegetables are not too sour or sweet. Among other things, foods with lots of complex essences and carbohydrates are recommended to be omitted. The body spends too much energy to digest such food.
Physical aspects are based on psychological aspects. "Thank you" for being weak, you can get out of the diet and earlier than the schedule. And along with this, and "take" back what they have dropped. To prevent this from happening, you need to motivate yourself. To do this, it is best to remember the rewards that the diet will provide.
7-day menu
The 7-day drinking diet is no different in terms of food than the longer diet. It is recommended to change the material daily. This will allow the body to receive a variety of nutrients.
An example of a 7-day drinking diet menu might look like this:
| Hari | Menu |
| 1 | Low fat dairy products - yogurt, kefir, milk |
| 2 | Soup, meat and vegetable soup |
| 3 | Fruit juice (always fresh) |
| 4 | A wide selection of fruit teas |
| 5 | Fruit jelly |
| 6 | Fruit and berry compote |
| 7 | Jelly oatmeal |
This is a difficult choice. But effective - most menus are reserved for water. The latter is the default, the daily amount has been specified. To prevent swelling, it is recommended not to drink before bed.
Less rough choices involve the inclusion of more "filling" foods. In this case, it is recommended to include in the daily diet, for example, vegetable soup.
Diet Results and Feedback
The main motivator for adhering to a drinking diet is the results before and after. Until one experiences the effectiveness of this program, the success of others inspires exploitation efforts. And there is success. And big enough.
The beauty of this program is that there is no reason to doubt the effectiveness of a drinking diet - reviews and results based on the simplest principles. If the body gets less fat, it will definitely consume what was previously stored.
The main problem of diet is its rigidity. The key to making it through a marathon is to believe in the effectiveness of the diet. So, considering the achievements of others, it is better to test your strength in a short-term diet. Adhering to the stated principles every week will save you a few pounds. With this, in the future, you can already enter the classic period, 30 days.
Better yet, lose weight together. Judging from the reviews, many do that - they are looking for friends in a state of disaster. Friendly support is sometimes more meaningful than your own determination to achieve a goal. Let us remind you again that you can not ignore medical advice. Along with body fat, you can also lose health. There are many ways to achieve your goals, and a water diet is one of them.