The buckwheat diet has long been known by many women who want to lose excess weight. These grains have a large number of beneficial nutrients, therefore, a diet based on them can not only help to lose weight, but also improve the health of the body.
A buckwheat diet is recommended for people whose bodies suffer from the constant consumption of low-protein foods. Buckwheat plays a major role in protein content, so during its use, you can partially reject meat foods.
Health effects
The benefits of buckwheat porridge have been known since ancient Greek times. It contains a lot of folic acid, which plays an active role in the process of blood formation in the human body. Because of this, some nutritionists prescribe this diet for patients with atherosclerosis.
In addition to folic acid, buckwheat contains B vitamins, niacin, iron and calcium. All of these components have a positive effect on human immune defenses. Gradually, he became completely immune to the action of various pathogens.
In addition, buckwheat is considered a good source of energy, so during weight loss, the body will not feel a lack of strength, weakness and chronic fatigue. Every day the buckwheat diet will pass easily and beneficial to the body. During the diet, you can lose 10 kg of weight.
It is also known that buckwheat helps get rid of cellulite - an unpleasant "orange peel" that often hurts skinny women.
Eating buckwheat will force the human body to burn uneven adipose tissue, thus reducing the manifestations of the disease.
Detailed description
The buckwheat diet at home is very easy to understand, so it is actively used to lose weight quickly. However, to achieve the desired results, you must strictly adhere to the basic rules of diet.
First, buckwheat cannot be cooked in the usual way. During cooking, most vitamins and trace elements can be destroyed, so such foods will not be beneficial to the human body. To saturate the body with useful substances, it is recommended to mix cereals with boiling water. It must last from 8 to 10 hours. It is best to do this before bed so that you can cook buckwheat dishes for breakfast.
Second, it is important to know that buckwheat does not contain sugar, therefore, initially, the human body may experience a rapid lack of carbohydrates. It manifests itself in the form of severe fatigue, loss of mood and headaches. As soon as the first symptoms appear, it is necessary to dilute one teaspoon of honey in a glass of water and drink this drink.
The buckwheat diet is considered strict, so it should not be followed for more than two weeks. After completing such a diet, you need to last for a month so that the body has time to recover. However, it is important not to gain weight during this period, otherwise you should lose weight again.
Advantages and Disadvantages
Talking about the benefits and dangers of buckwheat diet, it must be said that it has many advantages. The first and most important thing is that during weight loss, a person's well-being will not deteriorate. Feeling weak will disappear completely, because buckwheat is a good source of energy.
After a few days of such a diet, there is a feeling of lightness in the stomach and intestines. Also, its severity disappears after each meal, as all dishes are low in calories and are digested perfectly in the digestive tract.
Buckwheat contains fiber - a natural intestinal cleanser. It will accumulate all the toxic substances stored in this organ, and then freely remove it naturally. This will eliminate the possible causes of weight gain.
These cereals contain B vitamins and calcium, which can significantly improve the condition of the skin, nails and hair. They help the body strengthen it, so 2 weeks after the diet, you will notice that the hair loss has decreased and the nails become stronger.
Unfortunately, a diet like this may not be suitable for everyone. Therefore, you need to undergo additional examination to determine the suitability of this diet. While not a debilitating condition of the body, in some cases, continued use of buckwheat causes a decrease in blood pressure. As for the core, this effect can be destructive.
Soba contains a lot of protein, but it cannot completely replace meat and fish. Therefore, this diet may not be suitable for dead vegetarians. They need to add a source of vegetable protein and other multivitamins to their diet.
Menu
With a buckwheat diet to lose weight, buckwheat is cooked in water, but without adding salt, allowed for breakfast. If the cereal does not taste good, you can add a few tablespoons of low-fat yogurt. The second breakfast consisted only of kefir. For lunch, red and green vegetable salads mixed with boiled chicken breast are allowed. An apple can be used as an afternoon snack.
Soba with carrots and onions is prepared for dinner. Before bed, when you really want to eat, you can drink a glass of kefir. This will create a pleasant feeling of fullness, so you do not want to eat again.
Recipes
For a buckwheat diet to lose weight, it is very important to prepare the grains properly. Improperly cooked buckwheat does not contain the required amount of nutrients, which can slow down metabolism and cause vitamin deficiency.
For proper preparation, pour 1. 5 liters of boiling water over one pound of cereal. It is recommended to perform this procedure at night, so that the cop has time to water the next day. To reduce heat loss, dishes with cereals are wrapped in a thick blanket. This amount of porridge is enough for the next day. To enhance the flavor, you can add green vegetables and a little boiled meat to it. However, you should forget about spices and salt.
Contraindications
The buckwheat diet is contraindicated for pregnant and lactating women, as it contains insufficient amounts of nutrients for both mother and fetus. It is better to choose other ways to lose weight with diabetes, high blood pressure, strenuous physical activity, gastrointestinal diseases, severe depression, kidney or heart failure.
Exit
After completing the buckwheat diet, you should get out of the food, completely changing your diet. If you start eating sweets and fatty foods again, then in a month the lost kilogram will come back again. Experts believe that even after two weeks of buckwheat diet, appetite will be significantly reduced, so it is easier for the body to give up sugary foods.
Some people continue to overeat, until they are fat again. To prevent this from happening, it is recommended to cut down on the amount of regular food in half. This will help you eat a balanced diet without fat.
It is also important to maintain a proper water regime. The body must receive at least 2 liters of water, otherwise the metabolism may slow down.
Conclusion
The buckwheat diet is considered one of the most popular mono diets. These grains contain large amounts of vegetable protein, B vitamins and some micro-elements that help speed up metabolism and strengthen the immune system. That is why, after completing such a diet, a person who loses weight not only gets an attractive appearance, but also cleanses his body completely due to the high fiber content in buckwheat.