Super Diet: During the week we removed the stomach and stomach

Diet is always and will be a very important topic.To eliminate all deficiencies and remove additional kg will forever require a month, and in some cases a year.But what to do if you need to lose 7 kg in a week, for example, for important events?And at the same time, you need to remove your stomach and tight.How to achieve stylish results?Read in our article!

Basis

Therefore, the main friends in weight loss must be sports and nutrition that are right for you.However, when you need to lose weight in just 7 days, 95% hope should be given to diet.Sports in this case will only help tighten the form a little.

IMPORTANT!The short and effective diet is always a great pressure for the body, so without harming your health, you can use it only a few times a year.

It also cannot be ignored that after a real diet, your missing kilogram will return as soon as you start eating according to your normal diet.But this can be avoided by ordering your diet not only during the diet, but also after leaving it.

Nutritionists advise first to delete this product from their daily shopping list:

• flour products;
• sugars and other desserts that contain a lot of sugar;
• sweet carbonated drinks;
• Fast food products.

When we know the main nuance of rapid weight loss and as a result, we can go straight to the diet for a rapid weight loss.

Diet “6 petals”

All girls and women who are at least interested in a quick diet may hear about this type of weight loss.It is considered to be one of the most effective and less harmful to health, as it does not have too hard restrictions.

The entire essence of the "six petals" diet is that for 6 days you need to eat a dish prepared from a particular type of product daily.In addition, day sequences must be clearly observed, without removing or replacing one point from the list.So you will definitely get the results you want.

DAY ORDER:

1. Fish.This is one of the most useful days in the 6 petals diet.You can eat 4-5 servings daily, but the amount of the mass of the product you eat should not exceed 500 g.
2. Vegetable.Today, you can eat up to 1.5 kg of vegetables.They should use it raw.You can also cook vegetables in multiple boilers or make smoothies from them.
3. Chicken.Today, as in fish, you can eat up to 500 g of the product, dividing it into several dishes.For cooking, the most useful chicken meat will be cooked.
4. Cereals.On the fourth day, you can eat not only 200 g of all kinds of cereals, but also cereal bread.Before cooking, soak the cereal for at least 5 hours.This will help the body easily learn them.
5. Curd.Because cottage cheese refers to protein products, it also cannot be eaten by more than 500 g a day.When buying cottage cheese, choose only natural cottage cheese.Curriculum products, cottage cheese and other products like cottage cheese are not suitable.
6. Fruit.On the last day of your diet you can eat 1.5 kg of fruit.

To achieve the best results, the seventh day can be done on hunger day.

"Favorite diet"

An effective diet is not about this, millions of girls around the world of dreams?And such a diet exists.The results are appreciated by many nutritionists, so the "favorite" diet receives such a name.There is evidence that some in a week of such a diet fall 10 kg.And all because it perfectly accelerates metabolism (metabolism).

The diet is also designed for 7 days, for everything you need to adhere to a specific diet:

1. Drink.Drinking days are the basis of this diet.During the day of drinking, only liquid foods can be eaten, such as: water;sugar juice;Low yogurt -Fat without additives (but not low -fat!);low -Fat kefir (but not low -Fat!);milk;Sugar tea;Coffee without sweeteners;Bouillon.
2. Vegetable.Vegetable day -The ray will fill your body with useful fiber and trace elements.Choose vegetables except potatoes, prepare them steamed, grill or eat just raw and enjoy.
3. Drink.Your diet today should be run in the same way as the first.
4. Fruit.You can eat fruits and berries!One thing is to be careful with wines and bananas, as they are very high.
5. Protein.Today, you can eat products containing a lot of protein: chicken breast;eggs;cottage cheese;seafood;fish;Yogurt.But follow the quantity: you can eat a maximum of 5 small portions a day
6. Drink.
7. Balanced.Inside, you can delight your body with a variety of diets.You can have breakfast with 2 egg omelets, eat a small portion of fruit salad as a snack, lunch - soup with vegetables and chicken, second snack - cottage cheese and kefir, perfect vegetable salad as dinner.

How to get rid of the inaccurate

A small set of exercises that help lose weight at the same time.

1. Squats.Put your feet together, connect your hands in the fist in front of the face.Sitting and, creating a 90 degree angle, straightening.The back along the training should be straight.If the task looks too easy, make spring when lifting.Repeat 25 times.
2. Squats are complicated.Put your feet together, sit, take your feet widely, make spring.Without waking up, put your feet in your original place, make spring and stand.Hold your hands in front of you.Repeat training 10 times on each foot.
3. Diagonal lunch.Stand right, hands in front of you.Usually, take each foot, but not straight, but diagonally.In order for the back of the thighs better, pull the stomach to the knee.Repeat the combination 15 times on each foot.
4. Twins.Take your knees, place your hands on the floor.Raise your feet alternately and describe them half a circle in the air, touching the floor on each side.If the exercise looks easy, add weight.Make 25 repetitions for each foot.
5. Rise in the hips.Take your knees, place your hands on the floor in front of you.Remove your feet in a bent state so that it is almost parallel to the floor.Keep your body evenly, do not swing, as the feet should be raised only thanks to the muscles.If necessary, add weight to your feet.The number of repetitions is 15-20 times per foot.

If after your muscle complex is not too tired, repeat 1-2 times.

4 Exercise on stomach fat

Simple complex 4 exercises, which you will take about 5 minutes.Do each exercise for a minute, making a small rest between movements.

Before starting class, it is advisable to get a bit bitter.

1. Jumping in the bar.Stand in the bar on the elbow so that the whole body is in the same line.Do not bend the bottom too much.Drink your feet on the jump, then connect.If it is difficult for you to practice continuously for a minute, do for 30 seconds, rest and jump another 30 seconds.
2. Rainbow.Lying on the floor, straighten your hands.Raise the straight leg perpendicular to the floor and start drawing a rainbow with them.Don't try to get your feet to the floor, but bring them as much as possible.Do not tear the shoulder and hands off the floor.
3. Climbers.Put the body on 4 reference points, legs and arms straightened.Pull the bottom slightly.Instead, bend your feet and try to reach their stomachs.Exercise quickly, as if walking in place.The newspaper muscles must be pressed throughout the exercise.
4. Flippers.Lying on your back, hand over your hands all over your body.Raise your feet from the floor and make a short movement up and down.Imagine how to hit the water with your feet.Do not tear the top back from the floor, for this, bend your back slightly in the waist area.

The secret of a successful weight loss

In addition to diet and physical work, some folk devices and methods will help lose weight.But they will only act if they use it in combination with proper nutrition and sports, they have a weak effect on one.

Therefore, first of all we will deal with the people's methods, we will turn to a special aggregate for weight loss:

1. Losing weight with soda.Choose a bath and dissolve 300 g of baking soda in it.The moment with dissolution is very important, so make sure the soda dissolves everything and does not settle anywhere at the bottom.Lying in the bath so that the water completely covers your body.For the first time, you can spend such a maximum of 10 minutes, burns can occur on the skin.Each time it increases to 30 minutes.If you feel uncomfortable immediately out of the bath, as this is a folk method and there is no guarantee that it is suitable for everyone.
2. Cleans the body with water.This is a certain way that will work and will not cause any harm to the body.Nutritionists have repeatedly talked about the benefits of water for the whole body.Calculate your norm by dividing your weight by 20. The resulting numbers and will be the number of liters needed for your body.But it is not worth it exceeding this norm, as it will be a huge burden on the kidneys.
3. Massage.Massage benefits are no less than water benefits.The massage procedure contributes not only to weight loss, but also body tone.Now there is a whole massage complex intended for those who want to lose weight quickly.
4. Waist.He was placed on the waist and worn all day.It will help without much effort to reduce the waist by some cm and make the stomach even more.

This is a diet, training and other most effective methods that will help everyone who will lose weight.But before you try it yourself, consult your doctor, because only he can provide this exact answer or that method suits you or not.