Losing excess weight is the dream of many women around the world.Even girls who are good with their body shape always want to stay in shape.To do this, representatives of the fair half of humanity exhaust themselves in the gym, follow a drinking regime, and also periodically adhere to a special nutritional system, including a diet.One of these diets is "Favorite".It got its name because of its high efficiency, as a result of which many girls fell in love.
GENERAL RULES AND EXPECTED RESULTS FROM A "FAVORITE" DIET.
Due to the fact that such a diet includes drinks and a separate nutritional system, it works in two directions:
- Drinking days are aimed at removing fluid from the body, as well as giving it a sense of lightness;
- Separate nutrition does not include carbohydrates or fatty foods from the diet.Products from different food categories do not mix in the human stomach, as a result of which the function improves.
It seems that this combination of two methods in one diet gives very good results, but no.Many experts believe that such a replacement can negatively affect the function of the stomach, which will then be very difficult to restore.
Most of the weight lost is water.Some weight will be lost due to cleansing the intestines, and only a small part will remain as fat.
PROS AND CONS
This diet has its advantages and disadvantages.
Let's start with the good:
- The "Favorite" diet is very effective, because it allows you to lose up to one kilogram per day;
- no need to count calories - allowed food can be eaten in any quantity;
- high intensity weight loss;
- such a diet is distinguished by a balanced diet, unlike a conventional diet;
- you can choose the required period (from 6 to 14 days);
- on the day of drinking the body is cleansed;
- The diet helps to reduce the size of the stomach because the food is split in combination with fasting days.
The disadvantages of this diet are:
- risk of gastrointestinal tract disorders;
- efficacy not guaranteed;
- can be quite difficult to tolerate;
- causes a surge in blood pressure;
- the possibility of exacerbation of chronic diseases;
- if you choose a diet for 14 days or more, then a mineral deficiency may be known.
ALLOWED AND PROHIBITED PRODUCTS
Drinking days may include yogurt, water, various compotes, soups, kefir, jelly.
Vegetable day allows you to eat vegetables in any form.If you are going to make a vegetable salad, you can add a little vegetable oil.In addition, you should pay attention to cabbage, which has "fat burning" properties.
On a protein day, one can eat boiled chicken (fillet is best), legumes, egg whites, cottage cheese (low-fat is best), beans, fish, soy, and nuts.
It is necessary to completely eliminate sugar, alcohol and salt from the diet.During the vegetable day, it is not recommended to dress the salad with fatty sour cream.Not allowed on drinking days
MENU FOR THE WEEK
Day 1.In the morning, you can drink a cup of herbal or fruit tea.Lunch - 200 ml of chicken soup (salt is not added under any circumstances).Drink a glass of milk for dinner.You should drink tea without sugar throughout the day.
Day 2.You should eat no more than two tomatoes for breakfast.For lunch, make a cabbage and dill salad.Afternoon snack - 2 cucumbers.For dinner you can eat fresh pepper, cucumber and cabbage salad.
Day 3.Breakfast - tea, second breakfast - milk.For lunch, drink chicken broth without salt.For an afternoon snack - a glass of kefir, and for dinner - milk.You can drink tea in any quantity during the day.
Day 4.For breakfast you can eat 2 oranges.It is important to understand here that eating citrus fruits on an empty stomach can cause stomach ache.That is why, if you have a weak one, it is better to replace the orange with an apple.Lunch - fruit plate.For an afternoon snack you should eat a pear and an apple.For dinner - a glass of milk.
Day 5.For breakfast you can eat 2 eggs, for the second breakfast - boiled fish.For lunch you can have 100 g of boiled beans, as well as 150 g of boiled chicken.Afternoon snack - no more than 100 g of cottage cheese.For dinner you are allowed to eat 100 g of cheese.
Day 6.For breakfast you can drink a cup of tea, for the second breakfast - grapefruit juice.For lunch - chicken soup.Drink yogurt for a midday snack and a glass of milk for dinner.
Day 7.For breakfast you can eat two eggs and drink a cup of compote, and for an afternoon snack - any fruit.For lunch, light soup is allowed, for example, with buckwheat.For dinner, you can prepare a light vegetable salad.A small amount of salt is allowed.
MENU FOR 14 DAYS
Day 1,3,6,8,10,13 - drink.Breakfast - tea without sugar, second breakfast - a glass of grapefruit juice.For lunch you can drink chicken soup, and for an afternoon snack - a glass of kefir.For dinner, it is best to drink a glass of milk.
Day 2 and 9 are vegetable days.For breakfast you can steam vegetables, and for the second breakfast - a light vegetable salad.Lunch - celery soup and pieces of beans, afternoon snack - grated carrot.You can roast vegetables for dinner.
Day 4 and 11 bear fruit.Breakfast consisted of a small handful of cherries, the second breakfast - grapefruit.For lunch, you can enjoy a light salad made from various fruits.For an afternoon snack, eat an orange.Dinner - fruit dessert.
Days 5 and 12 are protein days.For breakfast you can eat 1-2 eggs, and for the second breakfast take a protein shake.Lunch - cream cheese soup and a small piece of boiled chicken.For an afternoon snack, you can drink a glass of kefir, and for dinner make cottage cheese casserole.
Days 7 and 14 are balanced.For breakfast you are allowed a cup of tea and 2 eggs;for the second breakfast you can eat any fruit.Lunch - light soup and a little porridge.For an afternoon snack you can choose any vegetable, and for dinner - a light vegetable salad with a small piece of fish.
TO WHOM THE "FAVORITE" DIET IS NOT RECOMMENDED
Such a nutritional system is contraindicated in the presence of conditions such as:
- pregnancy and breastfeeding;
- hypertension;
- chronic kidney disease;
- liver disease;
- disorders in the gastrointestinal tract;
- periods of depression;
- diabetes mellitus;
- excessive physical activity.
GET OFF THE DIET
To maintain the results obtained, as well as to avoid problems with the gastrointestinal tract, for example, severe abdominal pain, constipation, flatulence, flatulence, it is necessary to exit the diet correctly.
In the first few days after the diet, you can eat porridge in the morning - for example, oatmeal.For lunch, it is best to eat soup or low-fat soup.For dinner, it is better to give your preference to fermented milk products - for example, kefir or cottage cheese.It is best to avoid taking salt or sugar.
Some rules, if followed, can maintain the achieved results for a long time:
- Do not increase portion sizes under any circumstances;
- if you are very hungry, you can increase the amount of vegetables in your diet.It is not recommended to get too carried away with meat, grains, and fruits;
- you can increase the consumption of lean fish;it is better to steam or bake it;
- you need to drink up to two liters of water every day;
- Be sure to take complex vitamins after the diet;
- It is not recommended to eat food before going to bed or at night.You need to eat dinner at least a few hours before bedtime.If you are very hungry, you can eat fruit;
- Once a week your body needs to organize a fasting day.
WEIGHT LOSS REVIEW
I felt good throughout the diet, I felt light and cheerful.And the mood is also good, because the amount melts before our eyes.
At the end of the diet, I weighed myself.And I found that I have lost 5.5 kg.This is a great result for a weekly diet!
Good diet, quite filling, I'm not hungry on it... In two weeks I managed to lose 8 kg, of course I was very happy when I saw the result, and I didn't weigh myself during the diet.
The first two days were quite difficult to get used to the new style of eating (reduced portions, and the exclusion of sweets from the diet, and even without salt, at first it felt bland) Although I would like to say that I did not suffer from severe hunger in those days.As usual happens.
In a week of eating this way, I lost 5 kilograms, the weight did not return for two weeks.There is a pleasant feeling of lightness.
The "Favorite" diet will work if a person drinks up to two liters of clean water every day.In addition, before going on a certain diet, you should consult with your doctor about the appropriateness of the chosen weight loss option.