If you are interested in whether it is possible to lose weight on kefir, remember that this drink has a good effect on the body, thanks to him, the process of weight loss is faster, because it is not in vain that kefir fasting days have been created, and various dietsdeveloped. Check out some diet options, find out whether it is possible to lose weight with such a diet and to whom this fermented milk liquid may be contraindicated.
How is kefir useful?
To find out whether fermented milk products are useful, you should familiarize yourself with its composition and action. So, the calorie content of the drink is not high, which is important for those who dream of losing weight. The kefir diet has a mild effect on the body, which causes fat to disappear smoothly. Thanks to the drink, you can solve the problem of constipation, get rid of heaviness in the stomach and other problems associated with the work of the gastrointestinal tract. Before you learn how to lose weight with the help of kefir, it is still better to know what are the benefits of this type of diet.
Is it possible to lose weight with kefir
Fermented milk drinks are ideal for those who want to lose weight. Nutritionists as well as doctors classify it as "very useful" and recommend drinking it to everyone who has any problems with the gastrointestinal tract. Is it possible to lose weight with kefir? Yes, because he:
- contributes to the normalization of the intestinal microflora, as a result of which intestinal function improves and immunity increases;
- rich in protein needed by the body;
- cleanse the body of all substances and toxins that negatively affect the activity of the digestive system;
- quickly satiate the body - a glass of fermented milk product before bedtime will relieve you of unbearable hunger;
- has a mild diuretic effect, which helps relieve swelling;
- promotes the production of hormones responsible for fat processing.
How much can you reset in a week
Reviews of those who tried the kefir diet said that they managed to lose weight on average by 2-4 kg a week. You can see the pipeline on the scales, weighing on the morning of the fourth day, on an empty stomach. Keep in mind that most of the weight lost is water and toxins, as the intestines are also cleansed when drinking fermented milk drinks. With this method of weight loss, pure fat takes about 1 kg, but even 1 kg of fat is minus 1 clothing size.
How long can you sit on a kefir diet
Doctors do not recommend drinking only one fermented milk product for more than 3 days, otherwise you can harm the body. The slimming system, in the menu of which there are two products (drinks with cottage cheese or with vegetables), can be observed for up to a week. Having decided to try long -term methods, it is better to give preference, for example, to a diet of kefir with buckwheat. For the benefit of the body and for weight loss, you can also replace dinner with a drink.
How to drink kefir to lose weight
You can lose weight by using kefir, but the dose of the drink should be chosen, depending on your endurance and desire. For example, if you don’t know how you can drink only sour milk for a week, then a mono diet like this, which is classified as "hard", is contraindicated for you. If you follow any diet, you should drink on average about 1. 5 liters of fermented milk drink per day, while the main product should not be fat-free-the optimal fat content is 1%.
Mono-diet on kefir
If you’re wondering if you can lose weight fast on kefir, try the 3 -day mono diet - a tough but effective way. The diet menu does not include any products (especially sugar, alcohol, fatty foods) other than beverages - within 3 days you need to drink 1. 5 liters, dividing the amount into 6 servings. It is recommended to drink plenty of water - up to 2 liters. Fermented milk can have a minimum percentage of fat or fat -free.
The diet, a menu designed for 3 days, can also be used to unload the body after a holiday or feast. Thanks to three days of fasting, you will quickly lose weight and cleanse your body. Is it possible to lose weight on kefir in a few days? It is possible, but only with strict adherence to diet. Reviews prove that after undergoing a mono-diet, it requires up to 3 kg of excess weight.
Striped kefir diet
This method of losing weight practically has no drawbacks, because you can eat here, alternating kefir days with days when it is allowed to eat your usual food. You can follow a striped diet for up to a month without harming the body. During this time, the drink will help cleanse, which will help you lose weight and improve your overall well -being and health. For a month with such a nutritional system, you can lose weight up to 8 kg.
The striped diet has a simple rule: on the day of kefir, you need to distribute 2 liters of drink into portions and drink it throughout the day. It is advisable to drink plenty of water - about 1. 5 liters. You can also quench your thirst with sugar -free green tea. Those tormented by a strong sense of hunger are allowed to eat an apple. On days when you will be eating regular foods, try to pay attention to proper nutrition-give preference to vegetables, fruits, grains, herbs.
Kefir for breakfast and dinner
Another option is how you can get rid of excess fat. So, a diet on kefir and citrus fruits implies the use of a glass of fermented milk drink, for example, with oranges instead of breakfast and dinner. All other foods can include foods you are used to eating. To lose at least 5 pounds in a month, don’t overeat, keep an eye on your daily calorie intake, and for the benefit of your body and health, find more time to exercise.
Does kefir help you lose weight
The fermented milk drink is a mixture of sour and milk based on kefir fungus. This product is easily absorbed by the body, and due to the presence of microorganisms in the composition, it improves the digestive process, intestinal microflora, and stabilizes metabolism. The drink helps women lose weight, therefore, many different diets have been created, in the menu of which it is the main and supplementary products.
Kefir diet for 3 days
For those who want to lose weight fast, you can try a complex 3 -day diet. For weight loss, it is advisable to use fresh drinks that have a minimum percentage of fat - they contain many beneficial bacteria. Before you go on this diet, read the basic rules:
- Every day you need to drink 1. 5 liters of drink. If it is fat -free, the daily allowance can be increased to 2 liters.
- The fermented milk liquid must be divided into 6 equal parts and eaten after the same amount of time.
- It is undesirable to combine fermented dairy products with water.
A week on kefir
If you are ready to adhere to the rules strictly, do not change the menu, and you have no contraindications to drinking fermented milk, then try the weekly diet option. So, the 7 -day diet menu includes 1. 5 liters of fermented milk drink with a fat content of 2. 5% and other products:
- 1 - 4 boiled potatoes;
- 2 - 150 grams of lean chicken meat;
- 3 - 200 grams of boiled lean beef;
- 4 - 150 grams of fish;
- 5th-1 kilogram of apples or vegetable salad (carrots, cucumbers, cabbage);
- 6-7-nothing but kefir and water.
Kefir diet for 14 days
This food system is suitable for people who do not have problems or diseases of the gastrointestinal tract. A kefir diet for 2 weeks will allow you to lose 15 kilograms, but for this you need to follow certain rules:
- eat at least 6 times / day in small portions;
- you cannot eat after 18 p. m. ;
- drink herbal infusions daily (on an empty stomach);
- drink about 1. 5 liters of water per day;
- clean the intestines by doing an enema or using a laxative.
You can follow a kefir diet for no more than 14 days. His 7 -day menu looks like this:
- 1 - 0. 5 l of fermented milk drink, 300 g of dried fruits (prunes, raisins);
- 2nd - 0. 5 l of kefir, 400 g of baked potatoes;
- Third - 0. 5 l of fermented milk product, 400 g of fruit;
- 4 - 0. 5 liters of drink, up to 1 kg of boiled chicken fillets;
- 5th - 0. 5 liters of drink, up to 1 kg of cottage cheese (0% fat);
- 6th - up to 2 liters of clean water;
- 7th - 0. 5 l of kefir, 0. 5 kg of fruit.
Contraindications to weight loss on kefir
Fermented milk products can be drunk by almost everyone, because this drink is not only delicious, but also useful for weight loss and overall body. However, in addition to vitamins, it contains bacteria, which can be contraindicated for certain groups of people. So, the categories of those who cannot lose weight with the help of fermented milk drinks include:
- people with duodenal or stomach ulcers;
- pregnant women and women during lactation;
- those with gastritis;
- people with diseases such as pancreatitis, rickets, cholecystitis.