The favorite diet, designed for 7 days, has proven itself to be the best way to get rid of excess fat by alternating daily diet and days when only liquid food is eaten, which is confirmed by many reviews.As a result, you can not only lose excess weight, but also get rid of harmful waste products from your body.
The essence of the Favorite diet
Favorite Diet (7 days), mostly positive reviews and results, easy to use.The essence is to alternate drinking days with days when you only need to eat vegetables, fruits or protein.On the 7th day, the menu consists of products from the previous 6 days.
You absolutely cannot take food from the prohibited list, otherwise you will have to start the diet again from the first day.4 days before starting the diet, you should limit the calorie content of your daily diet, abandon flour products and alcoholic beverages, and also consult a gastroenterologist.
Diet levels for each day
Diet principles for every day:
- 1 day– You are allowed to drink any liquid without sugar (except alcohol).
- Day 2– it is allowed to eat any vegetables without salt and spices.
- Day 3- similar to 1 day.
- 4 days- Allowed to eat fruits in unlimited quantities.
- 5 days- similar to day 1 and 3.
- Day 6- take protein foods that do not contain carbohydrates and fats.
- Day 7- mixed.Quit strict diets.
The effect of the diet is fast.The first changes can be seen the next day.
Drinking days
The favorite diet (7 days) starts on the day when you need to take only liquid food.Reviews show that the first day on the diet is the most difficult to tolerate.The body is not ready for a sharp restriction of solid food;as a result, problems with the stomach and gastrointestinal tract may occur.
On the first day it is better to limit physical activity;If possible, spend the whole day at home to avoid unpleasant consequences.
The total daily calories should not exceed 1000 units.
Allowed products:
- green tea, coffee without cream/milk;
- kefir less than 5% fat;
- chicken soup;
- smoothie with oatmeal ground into flour;
- freshly squeezed juice.
It is better today to take kefir with a fat content of no more than 5%.Do not use fermented milk products if the production time exceeds 3 days, as flatulence and diarrhea may occur.For a more pleasant taste, you can add a pinch of cinnamon or oatmeal.
Bifidobacteria in kefir have a beneficial effect on intestinal microflora, helps regulate the function of the gastrointestinal tract and clear toxins.Chicken broth should be cooked exclusively from the breast fillet, as other parts of the chicken body contain more fat.
When preparing, do not use salt and spices;it is better to drain the broth the first time, and use the second broth for food.
Do not remove the pulp from freshly squeezed juice, which is a natural fiber for the body.Do not add sugar or sweetener to sour juice.To reduce the high calorie content of juice, you can dilute it with water in a ratio of 50:50.
Thanks to the liquid composition of the product, only the kidneys and liver will work.Drinking days are intended to rest the stomach and esophagus from constant work.By the end of the drinking day, the stomach will decrease in size, as a result of which satiety from food will come faster in the following days;hunger will disappear.The pipeline will be 1 – 2 kg.
Vegetable day
Vegetables are a storehouse of vitamins A, B, C, minerals and natural fiber.Eating raw, baked, boiled and roasted vegetables helps clear the skin and boost immunity.
Fiber acts like a brush: it literally sweeps all accumulated waste and toxins from the intestinal wall.It is recommended to focus on cabbage and broccoli, which are known for their fat burning ability.As a result, the daily weight of vegetables can be 2-3 kg.
Products for vegetable day:
- tomatoes and cucumbers;
- white and cauliflower;
- carrots;
- green;
- spinach;
- broccoli;
- asparagus;
- eggplant;
- zucchini;
- onion, garlic;
- beets;
- sweet pepper;
- turnip.
It is not recommended to eat potatoes, because they contain a large amount of starch.The use of salt and spices is prohibited.Salads are allowed to be seasoned with a tablespoon of unrefined vegetable oil.Total daily calorie intake should be less than 1100 kcal.
Fruit day
The favorite diet (7 days), reviews and results of which depend on the calorie content of the food consumed, involves a complete restriction in sweets.Thanks to the fruit day, you can dull the acute need for fast carbohydrates and sugar because of the fructose contained in the composition.
Fruits stimulate the digestive system and speed up the metabolism process.You need to eat fruit 6 times a day with an interval of 2-3 hours.Calorie intake should not exceed 1300 kcal.
Products:
- citrus fruits;
- peaches, nectarines, apricots.
- apples;
- pears;
- berries;
- watermelon;
- lemons.
In summer, you can eat watermelon all day long.Watermelon pulp has a diuretic and choleretic effect, removing waste and toxins from the body.All fruits and berries are allowed to be eaten, except grapes and bananas because of their high carbohydrate content.
The healthiest fruit for burning fat is grapefruit..Grapefruit removes unnecessary fluid from the body, stimulates the immune system and activates the process of breaking down fat reserves.
Protein day in your favorite diet
Protein is an important component for building body cells.To digest protein, the body spends more energy than fat and carbohydrates.And energy is calories.Thanks to the Favorite Diet protein day, all excess fluid is removed.The daily caloric intake of protein should not exceed 1400 kcal.
Food:
- skinless chicken breast fillets;
- types of low-fat fish;
- eggs;
- buckwheat;
- cottage cheese;
- types of low-fat cheese;
- all kinds of nuts, peanuts;
- beans and legumes;
- mushrooms.
You should be careful when consuming cheese, nuts, peanuts, and egg yolks because they are high in fat.Cream and processed cheese, as well as semi-finished cheese products, are prohibited.
Chicken fillet without skin and fish fillet can be boiled or baked, as well as baked without using oil and salt with spices.If you have kidney problems, you should avoid protein days.You can replace it with a mixture or vegetables.
The last day of the diet
On the last day, it is recommended to make a diet so that it includes all food products from the previous days of the diet.Day 7 serves as a preparation before returning to a normal diet.Calorie intake should not exceed 1500 calories.To consolidate the results, you can do light exercise or jogging.
Favorite weekly diet menu
The favorite diet menu for this week is presented in the table:
| Day | Menu |
| 1. |
|
| 2. |
|
| 3. | Same as 1 day. |
| 4. |
|
| 5. | Same as day 1 and 3. |
| 6. |
|
| 7. | Option 1.
Option 2.
Option 3.
|
Foods that are prohibited during the diet
A strict diet involves many restrictions on food that will prevent the process of burning fat.
The following foods are forbidden to eat during the diet:
- salt (retains water in the body, the process of getting rid of extra pounds will go slower or will not stop at all);
- sugar (promotes the sudden release of the hormone insulin, which inhibits metabolism);
- butter (contains a large amount of animal fat);
- baking (contains yeast and a large amount of fast carbohydrates, which contribute to the accumulation of fat);
- any sweets, including honey (consists of fast carbohydrates);
- cereals (except buckwheat), rice (contains a large amount of slow and fast carbohydrates);
- fried food (a large amount of saturated fat contributes to the accumulation of fat reserves);
- semi-finished products (contains a large amount of salt and spices, almost no natural ingredients);
- juices from stores and sodas (packaged juices lack pulp and fiber; manufacturers add sugar to improve taste);
- potatoes.
It is recommended to limit the use of the above products in your regular diet.
The importance of drinking regime during the Favorite diet
People who do no physical activity should drink 8–10 glasses of still water per day, and 10–12 glasses if they do daily physical activity.
Sufficient fluid intake during the day ensures the normal functioning of all organs, removes all excess substances from the body, and helps maintain an optimal body temperature.
It is not recommended to drink water during or after meals.This will reduce the production of gastric juice and slow down the digestion process, which can result in heavy stomach, bloating and heartburn.
It is better to drink water 40 minutes before a meal and 1.5 hours after a small sip.
Additionally, you can drink 4 to 5 cups of green tea.Green tea leaves contain unique theine, catechin and mineral components that speed up metabolism and promote digestion.It is not recommended to drink tea before bed, because of the theine content, it is invigorating.This can cause sleep problems.The best option is to drink your last cup of tea after dinner.
A strict diet option to lose up to 10 kg
To lose more than 8 kg, there is a strict diet option.The nutrition is less and the calorie content is lower than the classic version, and it is suitable for people who are overweight over 15 kg.
During a strict diet, you should avoid physical activity and avoid stressful situations.Light jogging is allowed, if well-being allows, and walking in the fresh air for 30–45 minutes.brisk walking and light exercise.
The strict diet menu is shown in the table:
| Day | Menu |
| 1 | During the day, it is allowed to drink clean water, tea, coffee and 0.5% kefir no more than 2 liters. |
| 2 | 500 g tomatoes, 500 g cabbage. |
| 3 | Same as 1 day. |
| 4 | 500 g apples, 3 large grapefruits. |
| 5 | Same as day 1 and 3. |
| 6 | Cottage cheese – 500 g, a handful of walnuts, 300 g chicken fillet. |
| 7 |
|
Diet benefits
The Favorite Diet (7 days), reviews and results of which can be found on the thematic website, has the following advantages:
- Fast action.Your favorite diet takes effect immediately.After 2 days you can lose about 3 kg, and after a week - up to 12 kg.
- Various diets.No need to eat the same food every day.No damage, the mood is always at a high level.Facial skin is cleansed and smoothed thanks to the presence of vegetables and fruits in the diet.
- Miss the feelingstarvingBecause daily calorie intake should not fall below 800.
- Adequate intake of vitamins and minerals.Usually, on a mono-diet, there is a lack of substances that are beneficial to the body.Because of this, depression, apathy, dizziness and fainting may occur.This will not happen on the Beloved Diet.
- Metabolism will not slow down.The body does not have time to get used to the amount of energy received from food, because the calorie content is different for different days.As a result, kilograms will "melt" and the volume will decrease.
Disadvantages of Favorite Diets
Among the disadvantages of the diet are as follows:
- The diet is only allowed for those who do not have health problems.
- Kidney problems may occur due to the large amount of fluid excreted.
- It is necessary to buy a large amount of products in advance.
- Due to the diversity of the diet, the diet may have high costs, as some foods (such as walnuts, peanuts, fish and chicken breast fillets) can be expensive.
- It is allowed to repeat the diet course no earlier than after 3 months.
- Chronic diseases may worsen.
- Problems with the gastrointestinal tract are possible, because sudden changes and abundance of various foods can trigger attacks of diarrhea, bloating and discomfort in the stomach area.
Contraindications to Favorite Diets
The Favorite Diet (7 days), reviews and results of which depend on the choice, has several contraindications.
This could be:
- Acute chronic disease.
- Pregnancy and lactation period.
- diabetes.
- Hypertension.
- Depression.
- Daily physical activity.
- Kidney failure.
- Post-operative period.
- Heart and stomach disease.
Diet results
The results of the diet directly depend on the efforts made.If you follow the rules strictly every day and do not spoil, you can lose up to 12 kg, depending on the amount of extra pounds and the characteristics of your body.Adherence to the diet is recommended for people who are very overweight.If the excess weight is only 2-3 kg, it is better to refuse to use this weight loss method.
The diet is fairly balanced on certain days, but it is better to take an additional multivitamin complex to avoid vitamin deficiency in the body.
The right way out of the diet
In order not to regain the lost kilograms, you need to gradually return to your normal diet.New dishes and products need to be introduced 1 per day;increase calorie intake by 150 kcal per day.This period should last 2-10 weeks.
It is recommended to eliminate junk food from your diet forever: leave fried foods and processed foods, limit the use of sweets and baked foods, and do not buy packaged juices and sodas in stores.
The daily diet should not exceed 1800 kcal.In some cases, you may feel hungry, so eating sugar-free diet bread is allowed on all days except drinking days.
When the diet ends, you should not suddenly return to your usual diet, because the lost kilograms will return in larger amounts.
Thanks to strict adherence to the principles of your Favorite Diet and return to your usual diet, you can forget about excess weight forever.Based on reviews, in 7 days of careful adherence to the diet, you can lose from 4 to 12 kg of excess body weight.