Healthy and delicious food for weight loss: the menu for this week

Are you planning to lose weight? So the menu needs to be right. What to pay attention to? How to make delicious and healthy food for weight loss? The menu for the week should be varied.

What to look for when preparing a menu?

vegetables and food diaries for weight loss

Everything is pretty easy. Products should be chosen fresh and healthy, not too fatty and sweet. The food should be tasty, but not too high in calories.

So, in the diet must be meat and fish. But not too greasy. Both meat and fish should be roasted, boiled or stewed. Frying should be avoided. Meat or fish should be served with vegetables or herbs. Pasta with meat is not the best choice. But meat with boiled broccoli or boiled carrots is all you need.

Of course, there must be a vegetable dish on the menu. There are many options. Stews, soups, casseroles, salads, stir -fries, appetizers. The main thing is that the dishes are not high in calories.

Don't forget about the fruits. Salads, smoothies, light desserts will help quench your thirst for sweets and improve your mood. In addition, fruits contain many valuable elements.

Dairy products should not be too fatty, but you also should not choose fat -free ones. Cottage cheese, yogurt, kefir, milk, a variety of cheeses are all useful and can make the menu more interesting.

Cereals give a feeling of fullness, energize and are great for the first half of the day. You can add a variety of vegetables, berries, fruits and dried fruits to cereals.

It is best to eat five times a day. Three main courses and two snacks. But you can create menus in different ways. It is important not to starve or overeat.

Light and tasty menu choices

grilled fish for weight loss

Here are the quick menu options for this week:


  • in the morning: oats with dried apricots and nuts, a slice of cheese and cocoa;
  • snacks: smoothies from fruits and berries;
  • lunch: vegetarian cabbage soup, boiled fish, salad, cranberry juice;
  • afternoon snack: two cheesecakes and coffee;
  • dinner: vegetable casserole with sour cream, chamomile tea.


  • breakfast: vegetable pancakes, bananas, tea;
  • snacks: boiled eggs and cucumbers;
  • lunch: minestrone, chicken rolls with spinach, sweet peppers and compote;
  • evening snacks: oranges;
  • in the evening: cottage cheese casserole with apples, cocoa.


  • in the morning: sandwiches with cheese and herbs, coffee, pears;
  • snacks: fruit salad;
  • lunch: stew with carrots and sweet peppers, salad, freshly squeezed juice;
  • evening snacks: vegetable smoothies;
  • dinner: omelet with vegetables, chicken soup.


  • breakfast: three cheesecakes, half a glass of berries, tea;
  • snacks: vegetable salad;
  • lunch: borscht, stew, compote;
  • afternoon snacks: fruit and berry smoothies;
  • in the evening: boiled fish and salad, kefir.


  • in the morning: cereal with pumpkin, cocoa and oatmeal biscuits;
  • snacks: two boiled eggs and tomatoes;
  • lunch: fish soup, boiled vegetables and liver pancakes, juice;
  • afternoon snack: a piece of charlotte and milk;
  • dinner: chicken chop, salad and kefir.


  • breakfast: cottage cheese with banana, sandwich with cheese and cucumber, tea;
  • snacks: omelet with tomatoes;
  • lunch: grilled fish with vegetables, fruit salad;
  • afternoon snacks: kefir and whole grain bread;
  • in the evening: vegetable casserole and a piece of boiled beef, mint tea.


  • in the morning: buckwheat with vegetables, cucumber salad;
  • snacks: two baked apples;
  • lunch: green borscht, boiled chicken with salad, juice;
  • afternoon snacks: yogurt and an apple;
  • dinner: cut chicken, boiled broccoli, kefir.

A balanced diet, tasty and simple meals will help you lose weight.