The fourteen -day Japanese diet is ideal for people who want to lose weight quickly, however, the price of such "fun" is very high. This diet is considered one of the most strict and difficult. And this means that observing it, you need to abandon your normal diet and exclude most products from your daily diet.
Why is the Japanese diet effective? The diet in this case is designed in such a way as to allow you to maintain a person's normal physical condition, while contributing to the acceleration of metabolic processes in his body and the conversion of fat into energy, or in other words, burning. ia.
By the way, why the diet is called the Japanese special, no one can answer, because it does not involve the consumption of either rice or seafood, which make up the daily diet of the Japanese.
The difference between the 14 -day and 7 -day Japanese diets at first glance is insignificant. Both eliminate the consumption of carbohydrate-rich foods. A fourteen -day diet for weight loss gives the best effect, however, it is twice as difficult to survive 14 days without your favorite breads and pies. Keep in mind that you can lose weight with the help of any Japanese diet no more than 1 time a year. Otherwise, you can trigger a deterioration in health.
Japanese diet products for 14 days
List of foods prohibited by the 14 -day Japanese diet:
- any alcoholic beverages;
- salt, sugar, spices, seasonings;
- smoked meats, fatty meats, fish;
- black tea, cream;
- processed cheese, butter;
- any animal fat;
- baking, pastries, bread (you can use a little crackers several times a week);
- sweet carbonated drinks.
List of foods allowed by the 14 -day Japanese diet:
- black ground coffee;
- any fruits, vegetables: cabbage, carrots, zucchini, tomatoes, cucumbers, lettuce, parsley;
- vegetable oils (sunflower, mustard, olive, etc. );
- lean meats, fish (better to boil or steam, for a change you can fry in sunflower oil once a week);
- lean kefir;
- mineral water, fruit juices, green tea. The amount of fluid consumed per day should not be less than 2 liters.
It is not recommended to replace the products indicated in the diet menu for each day, because this diet has been compiled for some reason. Also, do not interrupt the diet for a day or two.
The pros and cons of the Japanese diet for 14 days
Advantages of the Japanese diet for 14 days:
- almost 100% weight loss results (up to 9 kg in 2 weeks);
- weight loss does not return in years to come;
- complete rejection of food, starvation should not be;
- helps eliminate edema, removes unnecessary harmful substances from the body.
And now for the ugliness. The Japanese diet, which should be followed for 14 days, in most cases causes a deterioration in well -being. Accelerated metabolism, low -calorie diet, of course, can not be noticed by the body. Usually women try to lose weight this way.
Many of those who have tried the effects of weight loss methods on themselves admit that in the first days of their diet they experience a strong feeling of hunger that does not leave them even after eating food. About half of the women who lost weight using the 14-day Japanese diet reported that after a two-week dietary change, their health deteriorated dramatically, some diseases worsened. Therefore, before you start losing weight, it is still recommended to visit a doctor and undergo a physical examination. Gastritis is unlikely to occur against the background of a two -week change in diet, but in order for the inflammation of the gastric mucosa to worsen, this time is enough.
You can not follow the Japanese diet for people with high blood sugar, thyroid disorders, cardiovascular disease. Some foods prescribed by this diet may also be harmful. For example, starting the day with a strong cup of coffee should not be for those who often suffer from high blood pressure, manifestations of gastritis or stomach ulcers.
Diet should be abandoned if its adherence is accompanied by alarming symptoms: dizziness, fainting, loss of appetite, pain of varying intensity in the stomach, intestines, nausea, changes in stool, headache.
It is very difficult to adhere to a certain diet for someone who spends most of the day outdoors. Agree, at work sometimes there is not even a minute of free time just to eat, let alone eat by the hour. Therefore, to lose weight with this diet, it is better to choose a vacation time.
Housewives in this case are easier. However, if you do not live alone, you should remember that for 14 days you also need to cook regular meals for the household (they do not lose weight! ) Or, in severe cases, present during its preparation, which is very difficult. . If you have already decided to lose weight this way, then keep on patience and willpower.
After the expiration of 14 days, it is important to get out of the diet properly. You shouldn’t immediately lean on calorie -rich foods, you can treat yourself to something sweet (a small portion of it). With improper nutrition, after the completion of the diet, some of the excess weight will return, and quite quickly.
If the Japanese diet seems too heavy for you, remember that there are people who voluntarily refuse to eat large amounts of food, eat only vegetables, fruits and grains (vegan, raw food specialist, fruitarian), feel great and have no health problems. If one enjoys eating plant foods exclusively without experiencing any discomfort, then you can also maintain a low calorie diet for 2 weeks only.