Often, superficial laziness becomes a barrier to getting a slim figure. Most diets require certain conditions to be adhered to: a strict schedule, serious physical activity, calorie counting, and so on. It is for such cases that there is a diet for the lazy or a diet on water.
The essence of the water diet
The essence of a lazy diet is proper water intake. 15-20 minutes before eating, you should drink two glasses of pure non-carbonated water. During meals and within two hours thereafter, the use of any liquids is prohibited. Then you can drink a cup of tea or coffee. At the same time, it is undesirable to arrange snacks between main meals.
Before starting a water diet, you must first prepare the body. For several days, it is recommended to drink cleansing tea and flaxseed oil, which help cleanse the body of toxins and toxins. To cleanse the body, flaxseed oil is used in 2 tablespoons in the morning on an empty stomach, then immediately you need to drink 300 grams of calm water. You can have breakfast after 10 minutes. Such cleansing can get rid of two extra pounds of weight.
Lazy diet menu
To lose weight quickly on a diet for the lazy, you need to think about the diet first and determine the time to eat. For higher efficiency, it is recommended to eat strictly by the hour. The results of a lazy diet will be even more noticeable if you carefully choose the composition of the menu.
It is advisable to omit sugar, smoked meats, baked goods and flour products, fatty foods, mayonnaise, various sauces and alcohol during the period of compliance with the water diet. Eating lots of raw fruits and vegetables can help you lose weight.
The estimated daily diet menu for those who are lazy is as follows:
| Eating time | Menu |
|---|---|
| morning | 7. 45 - 2 glasses of still water 8. 00 - breakfast of any product 10. 00 - a cup of tea or coffee without sugar |
| 10. 00 - 12. 45 | Any amount of still water |
| Hari | 12. 45 - 2 glasses of still water 13. 00 - unlimited lunch 15. 00 - coffee or tea without sugar |
| 15. 00 - 17. 45 | Still water, no restrictions |
| Evening | 17. 45 - 2 glasses of clean drinking water 18. 00 - dinner of the desired product 20. 00 - coffee or tea without sugar |
| 20. 00 - 7. 45 | A little water when you feel hungry |
How a lazy diet works
An uncomplicated diet for the lazy has only positive reviews. For 2 weeks of watching it, you can lose from 8 to 12 extra pounds. At the same time, the condition of the skin and hair improves, the body acquires an incredible glow.
The principle of a lazy diet is to solve three main problems that interfere with rapid weight loss:
- Water, drunk before meals, partially fills the stomach and reduces hunger, and thus, the amount of food needed for saturation is reduced.
- Drinking water before meals speeds up the metabolic process, which makes the metabolic process more efficient and fat does not have time to accumulate.
- Most high -calorie liquids are replaced with non -calorie clean water.
The undoubted advantage of a water diet is an increase in energy. And as the amount of energy increases, the number of calories burned decreases.
The lazy diet lasts two to three weeks. It is recommended to use it no more than once a year. But if the diet is repeated, the break between courses should be at least a month. The habit of drinking water just before each meal will be beneficial in your daily diet as well.
According to the recommendations of dietitians, the best time to follow a lazy water diet is this summer. During this time of year, most of the fluid absorbed is lost through sweat. Large amounts of fluid should not be added to the diet immediately. It is recommended to start drinking water from 1. 5 liters a day, gradually increasing the amount to the required amount.
Because during a lazy diet, at least 3 liters of water a day is drunk, there is a strong leaching of potassium, sodium and calcium from the body. Therefore, it is necessary to take vitamin and mineral complexes throughout the diet.
Diet contraindications for the lazy
Despite the benefits of water for the body, consuming water in large quantities causes certain harms. The optimal single serving of water is 30 ml. If more water is drunk in one sip, then a diuretic effect occurs and thus there is a lack of fluid in the body.
A lazy diet does not prohibit snacking. However, each additional serving must be accompanied by two glasses of water in advance. Even an extra cup of tea or coffee is considered a snack and requires constant drinking water. As a result, it is easier to reject excess food.
During the water diet, you can only drink raw water. Boiled water loses most of the beneficial minerals and salts. Drinking cold water is not recommended as it slows down the digestive process. The liquid should be at room temperature.
The amount of fluid recommended by a lazy diet is almost 2 times the standard dietary allowance. Therefore, a water diet is not recommended for people with diseases of the heart, kidneys, liver and gastrointestinal tract. It is also undesirable to adhere to such a diet for pregnant women and nursing mothers.
How to increase the effect of a lazy diet?
In order for the effects of a lazy diet to increase significantly, you can use the following suggestions:
- you should drink water in small sips, with short pauses;
- to minimize the amount of sweet, smoked and fatty foods in the diet;
- increase physical activity;
- sleep at least 8 hours a day.
Replacing products with alternative options is also no less effective. For example, pork can be replaced with lean beef, sugar with dried fruit, milk chocolate with a healthier black color. Of course, in this case, the diet can not be called lazy, but the result will be more noticeable.
In addition to the water diet, there are other lazy diets that are effective. The most popular are the Kim Protasov diet, the Mediterranean diet, and the protein diet.
Additional suggestions
- Excess water in the body is worse than its deficiency. Excessive volume of water removes useful minerals from the body. The result is swelling, seizures, or heart attack. Therefore, when determining the optimal amount of water required, weight should be taken into account. The average water intake is considered to be 40 ml of pure water per 1 kg of body weight. In extreme heat conditions, with active exercise and a lot of sweating, the prescribed amount may increase slightly.
- Coffee and tea are not included in the daily water intake. The prescribed amount of water must be distributed in equal portions throughout the day. A large amount of fluid drunk at one time stretches the stomach and in turn, more food will be needed to satiate.
- If plain water is difficult to drink, you can improve the taste by adding a little fresh lemon juice to the water.
The water diet for the lazy is remarkable as it does not bring any discomfort to daily life. There is no need to exhaust the body with hunger strikes and strenuous exercise. The undeniable advantages of the water diet make it one of the most preferred among a large number of ways to lose weight.