Do you need to quickly shed the extra pounds that are ruining your life? If so, then you are in the right place. We will tell you how to lose weight in just a week! All you need for your dream figure is a balanced diet and adherence to a regimen!
The first rule is to eat every day according to a schedule. You can’t eat satisfactorily once a day and think that you will lose weight fast like this! Make sure the meal interval is not more than 3 hours.
Rule two - hunger is your enemy. If you’ve been feeling hungry all week, eat!
This diet was developed by a well -known company. Many of their employees sit there, wanting to lose weight quickly and without a strict diet. To achieve a significant effect, you need to take it seriously and adhere to all the rules.
Day 1. Fruit
This is the most important day in the program, because as you start the diet, you will continue it. On this day, you only need to eat fruit. Remove bananas from the diet and give excess watermelon and melon. Drink 8 to 12 glasses of water on the first day. If hunger persists, you can add portions.
Day 2. Vegetables
Choose the vegetables you like (boiled or eaten raw). It is best to eat at least one serving of potatoes that day. You can use carrots, broccoli, cabbage and lettuce safely.
Day 3. Fruits and vegetables
On this day, you can eat the same foods as days 1 and 2, but it is important not to mix them up and eat them separately. Do not forget about water, 8-12 glasses a day.
Day 4. Banana milk day
On this day, you should eat at least 8 bananas and drink 2-3 glasses of milk. Today can be tough, but in the evening you will feel the benefits.
Day 5. Tomato
Holiday for fans of tomatoes, because during lunch you have to eat rice, and during breakfast and dinner - 7 tomatoes.
Day 6. Vegetables
For breakfast - a cup of rice, during the day follow a plant -based diet (fruit and vegetable day).
Day 7. Mixed
On this day, you are allowed to eat a plate of rice and vegetables of your choice. Need to drink everything with freshly squeezed fruit juice.
You can only repeat this diet once a month!
This diet is not only effective, but also useful, cleanses the digestive system and therefore, after leaving it, you will never gain weight again. If you really follow this diet, then you yourself will realize how quickly all the extra pounds will be lost and how you will be one step closer to the ideal body.