FAVORITE DIET

the essence of a favorite food and the principles of nutrition

Favorite food is an organized nutrition system that allows you to lose weight up to 10 kilograms in 7 days and cleanse the body of toxins and poisons in a natural way. This method of weight loss is not included in the category of mono diet. The food is designed so that breakfast, lunch and dinner are different foods. Thanks to this, she will not get bored, and weeks of diet food will pass easily and naturally.

To speed up the burning of natural fats, you must exercise and walk strictly. Physical activity directly depends on the calorie content of the diet.

Make sure there are no health problems before starting a diet. Medical examination is recommended. Kidney disease, colitis, gastritis, boils are contraindications to the consumption of your favorite foods.

Despite the diversity of diets, this diet program remains strict, unbalanced, reflected in the state of the body. With the "entry" a person feels unwell, the mood changes abruptly. Therefore, during the weight loss period, it is important to add vitamins and minerals.

Distinguish between two favorite diet types: "strict version" and "gentle method". In the first case, the weight loss results show that in a week you can lose 10 extra pounds, in the second - from 6 kilograms.

Advantages and Disadvantages

Interestingly, every day your favorite diet is devoted to certain products. In fact, this food system is a series of fasting days (fruits, proteins, vegetables). Thanks to this, systematic weight loss occurs, and the body does not experience hunger attacks.

The mechanism of action of your favorite diet is based on stimulating metabolism, and as a consequence, the introduction of the body into a state of controlled stress. By consuming one macronutrient in large amounts, the body has to change the process of processing nutrients. As a result, the body begins to actively burn the stored energy stored in the form of organic matter - fats and glycogen.

To achieve maximum weight loss results and minimize discomfort during the diet, it is recommended to leave long absence, urgent matters, consultation, as most days are accompanied by increased load on the kidneys and bowel movements.

Throughout the weight loss cycle, it is recommended to rest more, walk, avoid stressful situations.

Diet Benefits:

  1. There are no restrictions on permitted products.
  2. High efficiency.

How much can you lose your favorite food? The results and feedback from those who have lost weight are amazing: in a week a person becomes slimmer by 6 - 10 kilograms.

  1. Cleanses the body.
  2. Lack of side effects from the body: dizziness, nausea, fatigue, lethargy, weakness.
  3. High weight loss rate. The feeling of lightness increases every day.
  4. Short term (classic version designed for a week).
  5. Various diets.
  6. Lack of hunger strike.

Disadvantages:

  1. Blood pressure increases.
  2. Individual intolerance.
  3. May worsen chronic illness.
  4. Reuse of weight loss programs can only be done after three months.
  5. Lack of diet rations for vitamins, macro and micro elements.
  6. Intestinal problems (from spending three days on water).

Contraindications:

  • depression;
  • kidney and heart failure;
  • intense physical activity;
  • surgical intervention on abdominal organs;
  • pregnancy;
  • breastfeeding;
  • diabetes mellitus;
  • gastrointestinal tract disease;
  • hypertension.

Favorite diet is a strict weight loss technique that can only be practiced by people who do not have health problems. Otherwise, you can worsen the condition, "get" digestive disorders, exacerbate current diseases (transfer them from chronic to acute), weaken immunity, have problems with teeth, gums, hair, nails, muscle tissue.

If you have health problems, it is advisable to opt for a gentle weight loss option. Before losing weight, see a doctor.

Seven-Day Soft Diet Marathon

To achieve the desired results, before starting to lose weight, prepare your body first. In any case do not follow the statement "today we will eat enough, and tomorrow I will start to lose weight. " During the preparation period (at least 14 days), food must adhere to the principles of a healthy diet. That is, limit the use of fatty foods, flour, sweet foods. Enrich your diet with fermented dairy products, cereals, vegetables, fruits, herbs.

It is forbidden to spice food with salt, sugar and drink strong alcohol throughout the diet.

Detailed description

1, 3 and 6 - Drinking days

During this period, can only take fluids without restrictions. The most effective are: meat broth (from poultry fillets), unsweetened vegetable juices (from carrots, pumpkin), low-fat fermented milk drinks (1%), stationary water, herbal tea.

The taste of fresh fruit is considered food rather than drink. So, the energy value of one glass of fresh juice reaches 110 calories. Accordingly, limit your daily juice intake to 400 milliliters on a "liquid" day. And to reduce the calorie content and sugar concentration, dilute the vitamin cocktail with water by 50%.

Store cold juices and tea, alcohol, sweet carbonated drinks are prohibited. The main focus is on warm water. It is the best natural solvent. The minimum daily intake of drinking water is 2 liters. Along with the "waste" fluid, the body will leave slag, toxins, extra pounds.

On the day of drinking, intestinal peristalsis is activated, and the maximum load falls on the kidneys, causing edema to appear. Try to rest more during this period, avoid strenuous physical activity. Due to the lack of protein in food, the following side effects from the body occur: weakness, nausea, loss of strength, dizziness.

In one day of drinking, you can lose up to 2 kilograms of fluid between cells.

2nd - Vegetarian Day

Products recommended for consumption raw. However, heat treatment of vegetables is allowed - cooking and baking. To get rid of strong hunger, divide your food 5 times (3 full and 2 snacks). One serving up to 300 grams, and the daily caloric content of the diet is 1000 calories.

A must-have vegetable today is white cabbage, which serves as a natural fat burner. First of all, it is a low calorie product - only 27 calories are concentrated in 100 grams. Second, white cabbage keeps a record of tartronic acid content among other vegetables, which prevents the conversion of carbohydrates into fat. In addition, leafy vegetables are a storehouse of dietary fiber. At zero energy value, cellulose frees the gut from toxins, normalizes the microflora of the digestive tract, supplies the body with vitamins C, P, B, U and trace elements (sulfur, calcium, phosphorus), removes excess fluid.

Other recommended vegetables: tomatoes, cucumbers, beets, carrots, peppers, vegetables. You can add a maximum of 30 milliliters of low-fat yogurt, vegetable oil, or soy sauce to your salad to enhance the flavor. If desired, the vegetables are sprinkled with lemon juice.

While following your favorite diet, it is forbidden to consume tomato sauce, mayonnaise, sour cream, mustard, carrot, adjika and fat wrap.

4th - Fruit Day

During the day, you can eat fruits that do not cause allergies, except grapes and bananas. Note kiwi, pineapple, grapefruit, apple, orange, watermelon. This is the best fat burner.

Nutritionists recommend picking grapefruit on the fourth day. This is the best helper in the fight against excess weight. This normalizes proper metabolic rate, dull appetite, and at the same time saturates the body with vitamin C.

Daily storehouse to fight body fat: 2 grapefruit, 4 oranges, 200 grams of pineapple, ¼ watermelon, 3 apples, 4 kiwis. Eat every 2 - 3 hours for 1 - 2 pieces, in between - drink stationary water. You can eat up to 2. 5 kilograms of fruit per day.

5th - Protein Day

  • Rule # 1:Do not pounce on food.
  • Rule # 2:Note the size.
  • Rule # 3:Divide food into 5 portions per 100-200 grams.

A protein diet is designed to satisfy a protein-hungry body. Eat every 3 hours.

Allowed Foods: Eggs (chicken protein), shrimp, boiled fish and chicken breast, low-fat cottage cheese and plain yogurt. Food should not be seasoned.

For complete protein food digestion - drink at least 2 liters of water a day.

For vegetarians, the daily protein menu can be tailored to individual preferences, without meat. In this case, the diet consists of the following products: low-fat cottage cheese, soft cheese with a fat content of up to 25%, soy milk (tofu), legumes (beans, peas, lentils, beans), eggs, feta cheese, seafood.

7th - Exit Day

Is a period of transition from the usual diet menu to a regular diet. The optimal solution for arranging food on the seventh day is a combination of fruits and vegetables with daily meals. Do not carry salt until the excess fluid does not stagnate in the body.

Exit the diet should be careful and gradual. Do not overeat, add only one new product per day.

Due to poor diet, physical activity and significant strength training with your favorite diet are not desirable, they provoke a sharp hunger strike, increase the risk of spoilage and can frustrate all efforts. Limit yourself to 15 minutes of exercise every day and walk for an hour and a half.

To avoid weight gain, schedule fasting days each week, measure weight regularly. If the indicator deviates from the norm, immediately correct the figure, do not delay. Otherwise, another 10 can "come" for an extra three pounds. Excludes carbonated drinks, mayonnaise, fries from food. Reduce your consumption of baked goods and sweets.

Diet Examples

Day # 1

  • breakfast - kefir - 200 milliliters 1%;
  • lunch - unsalted chicken broth - 200 milliliters;
  • afternoon tea - carrot juice - 200 milliliters;
  • dinner - regular yogurt - 150 ml.

Day # 2

  • breakfast - tomatoes - 2 pieces;
  • lunch - white, green, cucumber cabbage salad, seasoned with olive oil - 250 grams;
  • afternoon tea - boiled beets - 100 grams;
  • dinner - paprika and cucumber salad - 150 grams.

Day # 3

  • breakfast - green or herbal tea (from ordinary tansy, coltsfoot, birch leaves, elderberry flowers) - 250 milliliters;
  • second breakfast - milk - 200 milliliters;
  • lunch - chicken breast broth - 200 milliliters;
  • afternoon tea - freshly squeezed pumpkin juice - 200 milliliters;
  • dinner - kefir 1% - 200 milliliters.

Day # 4

  • breakfast - orange - 2 pieces, kiwi - 1 piece;
  • second breakfast - grapefruit - 1 piece, kiwi - 1 piece;
  • lunch - 200 grams of pineapple salad, 1 apple, 1 kiwi;
  • afternoon tea - ¼ watermelon, apple - 1 piece;
  • dinner - grapefruit - 1 piece, kiwi - 1 piece.

Day # 5

  • breakfast - boiled chicken eggs - 2 pieces;
  • second breakfast - steamed fish (hake) - 200 grams;
  • lunch - boiled peas - 100 grams, boiled chicken breast - 150 grams;
  • afternoon tea - low-fat cottage cheese - 100 grams;
  • dinner - boiled shrimp - 100 grams.

Day 6

  • breakfast - freshly squeezed carrot and pumpkin juice - 200 milliliters:
  • second breakfast - kefir 1% - 200 milliliters;
  • lunch - chicken broth - 200 milliliters;
  • afternoon tea - green tea - 250 milliliters;
  • dinner - herbal decoction of mother and stepmother - 200 milliliters.

Day 7

  • breakfast - boiled chicken eggs - 2 pieces, cucumber - 1 piece;
  • second breakfast - freshly squeezed grapefruit juice - 200 milliliters;
  • lunch - vegetable soup with chicken soup - 200 grams;
  • afternoon tea - 1% kefir - 200 milliliters or kiwi - 2 pieces;
  • Dinner - sweet pepper salad, tomatoes, white cabbage, sprinkled with lemon juice - 200 grams, soft cheese - 30 grams.

If weight loss is slow, it is recommended to complete 2 of your favorite diet loops for 12 days or 14 days.

Strict Seven Day Diet Marathon

A strict version of your favorite diet sets strict restrictions on the menu for weight loss.

1 and 2 - Drinking days

Allowed: water (2 liters per day), 0% kefir (1 liter per day).

3rd - Apple Day

Eat only fresh apples throughout the day. The allowable volume is 2 kilograms.

Drink water between fruits to neutralize acids. Replace apples for oranges if desired.

4th, 5th, 6th - Chicken Day

Limit the use of boiled chicken fillets up to 6 times a day. One serving - 200 grams. Drink plenty of fluids.

7th - Alcohol Day (wine)

In the final stages, the diet consists of low-fat cheese - 30 grams and dry white wine - 150 milliliters in the morning, at lunchtime, for dinner.

If you need to continue to lose weight, do the second round (next 7 days) according to the "save" option. Otherwise, you can disrupt the digestive system and "get" gastritis.

Regardless of your favorite diet type ("strict" or "frugal"), it is recommended to take vitamin and mineral complexes (in capsules, tablets, pills) throughout the weight loss period. Such medications will help support the body in difficult times, filling the nutritional deficiencies caused by an unbalanced diet. In addition, vitamins have been proven by nutritionists to increase metabolic reactions and accelerate weight loss. The nutrient complex, moreover, will strengthen the immune system, increase the ability to work, relieve malaise, normalize the psycho-emotional background, increase skin elasticity, calm the nervous system, relieve the appearance of stretch marks, sagging and sagging dermis.

Essential nutrients, acutely deficient in the body during the diet, include: ascorbic acid (C), cholecalciferol (D), tocopherol (E), retinol (A), vitamin B, double unsaturated fatty acids (F), magnesium. . .

European nutritionist tips on how to gain weight fast

  1. Drink plenty of fluids between meals.
  2. Healthy lifestyle.
  3. Positive mental attitude.
  4. Food is balanced.
  5. A set of physical exercises.
  6. Limit "junk" food.
  7. Switch from red meat to poultry and fish.
  8. Focus on fresh fruits and vegetables.
  9. Avoid sugar, fried, fatty, white flour products.
  10. Strengthening the diet with whole grains and cereals.
  11. Avoid low-fat dairy products in favor of products with a low fat percentage (up to 5%).
  12. Do not overeat.
  13. Exercise regularly.
  14. Do not pounce on food.
  15. Do not miss breakfast, do not eat after 18. 00.
  16. The main course is breakfast, lunch.
  17. Not salty food.
  18. Eat from small plates slowly, without swallowing.
  19. Schedule fasting days 1-2 times a week.
  20. Do not end your meal with fruit as it will ferment.
  21. Weigh yourself systematically, measure your waist.
  22. Stop bad habits.
  23. Appetite training.
  24. Promenade.
  25. The caloric content of the dish should match the rhythm of the day.
  26. Keep only healthy foods in the refrigerator.
  27. Drink herbal teas that increase metabolism.
  28. Do not eat anywhere, only eat when you are hungry
  29. The preferred method of cooking is boiling, grilling, or steaming.
  30. Diet variety: vegetables can be used to make not only salads, but also smoothies, mashed soups, casseroles, fat-burning cocktails, green rolls.

In the fight against excess weight, the most important thing is to understand that food is not the main thing in life! Do not worship him. Food is needed to keep the body afloat, nothing more. Set your priorities, set your main goals in life.

Release

Favorite diet - a seven-day fasting chain, designed to cleanse the body of toxins and deal with an additional 6-10 kilograms. In addition, at the end of the "hunger strike" the stomach shrinks a lot and the feeling of fullness comes faster. Therefore, less food is needed to satisfy hunger.

Nutritionists recommend using your favorite diet regimen, as it is easier to tolerate and less aggressive to the digestive system. Any change in diet is stressful for the body. The food menu is often unbalanced and causes hypovitaminosis. Lack of nutrients worsens health, irritability, lethargy, apathy, depression appear.

To maintain the health and saturation of the body with nutrients throughout the weight loss period, it is recommended to take vitamins and minerals.

Favorite diet - a combination of low calorie diet and active lifestyle.

Daily morning exercise, walking, healthy eight-hour sleep, positive emotions, lots of drinking and the right attitude are the basic principles of the "unloading" method of losing weight. The maximum duration of your favorite diet is 14 days; you can repeat the course only after three months. Otherwise, you risk damaging your health: provoking the development of digestive diseases, the excretory system, causing problems on the skin, nails, hair. Consult your doctor before starting a diet program.