Many women have the most problematic places are the stomach and sides that damage the figure.Many are interested in the question of whether it is possible to remove the stomach and sides of the week, and how to do it right.
The effective weight loss process depends on the number of additional pounds and the intensity of the class, so we cannot expect from a short period of time.
A normal myth
Often on the Internet, you can get used to a variety of weight loss methods that promise results in a few days.At the same time, the lost pounds do not return and go in large quantities.
It should be noted that the myths you can remove all the deficiency of the figure:
- The daily swing of the newspaper will make aspen waist- This is not true, as each muscle group needs the right task solution.To get rid of the sides, you need to train the newspaper oblique muscles.
- A large number of exercises done will help get rid of the stomach and sides- This is the wrong statement.The result of training only appears in cases where training is performed efficiently, and performs all the newspaper muscles.
- To tighten the newspaper, you need to practice for a long time- This is the wrong statement to get rid of the stomach should be given frequently no more than 40 minutes a day.
- By swinging a newspaper, you can remove the stomach with no extra power load- To get a thin waist, you must first pay attention to the proper nutrition, which will carry out the natural process of burning fat deposits.With the presence of a large layer of fat, swinging the newspaper will help improve the muscles under the fat deposits, which will increase the mass to the body.
To eliminate the problem area in the body, you should approach the problem solving.
Diet to lose weight of stomach
To reduce the amount of sides, remove the sagging stomach, you must first pay attention to the proper nutrition and eliminate all the harmful foods.
Products with the ability to break down fat deposits are introduced into the diet, making it the energy needed for the body's functioning and doing special exercises.
Features -Check:
- Food should be frequent, but in small portions.
- Steamed foods, excluding the use of several types of fat.
- The last meal is not later than 19 hours.
- Use fruit as a snack.
- In the morning before breakfast, drink a glass of water with lemon.
The diet should have the following food products that will help you lose excess weight:
- Legal products are a slow source of carbohydrates.
- The entire cereal porridge - contributes to a rapid saturation and contains a large amount of slow carbohydrates.
- Low fish.
- Chicken meat and turkey to penetrate the body with protein.
- SOUR -MILK Low Fat Content Products - Improve stomach work, help break down fat deposits.
- Fruits and vegetables -raw raw.
The following products must be fully excluded from the diet:
- Cooking quickly.
- Flour products, except for the type of coarse wheat.
- Sweet.
- Salt.
- Spices -spices, except cinnamon and ginger.
- The dish is prepared by the frying method.
- Fat soup.
- Conservation.
- Sausage products.
- Sauce.
- Shipy drinks.
Eating healthy foods helps to promote all natural processes of the body and configure the digestive system.Because there is a decrease in toxins and toxins.
Fat deposits under the influence of increased metabolism begin the process of separation into separate particles, which partially transformed into energy, the remaining particles are excreted from the body naturally.
Therefore, adherence to nutrition during weight loss is one of the main conditions caused by the desired outcome.
Training
To quickly pull the stomach and remove the sides, special physical exercises need to be done.Such training is intended to burn fat deposits and strengthen muscle tissue.
Board training
To make the waist thin and remove fat in the stomach and sides, it is necessary to rotate the loop.
There is now a large number of special loops sold, called Hula-Hup.The action of such loops is intended to massage, as its effects on fat deposits occur.
As a result, fat cells are damaged and removed from the body naturally.You need to rotate the loop regularly, starting from 15 minutes daily, gradually increasing the burden on the problem area.
Training on newspaper
To eliminate sagging stomach, the following exercises must be done:
- In a position to lie down the normal body 15 times in three approaches
- In a lying position, lift the legs, relax the muscles in the stomach.20 in two approaches are taken.
- Lying on the back, rotating the muscles -the oblique stomach.To do this, you need to raise the upper body, and try to get the knee, which is opposite the elbow.Done 15 times in each direction.
- In a lying position, the legs bent at the knee do the training bike for 10 minutes.
Training training on newspapers is recommended after warmth that will warm up the muscles and increase the effectiveness of strength loads.
Expander
Thanks to a special device for physical exercise, it is possible to use all the abdominal and leg muscles.This allows you to quickly remove your stomach and sides, for training you need to use a multi -function simulator device.
This type of simulator is truly safe subject to proper use.During the classroom, all groups of newspaper and tense leg muscles in this type of simulator, where the amount of fat deposits is reduced.
It is recommended to conduct lessons on the exporters regularly, focusing on this type of training for at least 30 minutes a day:
- Manset of a device mounted on the foot, holding the handle with both hands, you need to pull the device on yourself, after the foot bends on the knee, making the back of the foot.In this case, the upper part of the body breaks from the floor.It needs to do 15 times in three approaches.
- Sitting on the floor, the device burner is set on the feet, with your hands it is necessary to hold it to the handle, to perform the tilts back to touch the floor with a shovel, after which you need to return to the starting position.Done 20 times.
- Lying on the back, the cushet must be set on the feet,Hold the handle in front of the chin to produce simultaneous movement of the foot to the chest, while the hands are released behind the head.It is done 15 times two approaches.
In addition to the class at the Expander, which helps eliminate the sagging stomach and remove the side widely used by exercises such as:
- Planck- Lying next to, drowning, body muscles, moving heavy arms, resting on the floor with your feet.Tighten this position for a few minutes.
- Leaning to the side- In a standing position, bring a tendency to the alternate side.Do 30 slopes in each direction.
When performing physical activity for the side, it should be done efficiently each type of load.This type of lesson will not only help reduce excess weight, but also prevent injury.
Cosmetic procedure
It is necessary to reach out to over -over -over -over -weighted weight loss, so the implementation of special cosmetic procedures is more popular in the process of reducing the side.
Pack
- This wrap is intended to improve blood circulation and decrease the fat layer in the stomach.
- Often, the procedure is performed with special oils that have heating effects, and contribute to the fraction of adipose tissue, which comes to the surface along with sweat release.
- This type of procedure can be done at home, for this you need to apply a thin layer to the problem area and wrap the body with cling film.On a warm robe above and keep the compress like for at least 2 hours, then rinse with water.
Massage
- There are several types of massage equipment aimed at reducing stomach and sides.
- Special oils are used for the stomach and sides, and movement is made resembling a chip.
- This effect stimulates additional blood circulation, and destroys fat.
- This type of massage is conducted for at least 20 minutes, after which it is recommended to apply special creams that have a calming action.
- This type of cosmetic procedure is recommended for experts who can calculate the strength of exposure to the abdominal muscles, and properly perform the entire massage procedure.
Liposuction
- This type of procedure is most commonly used to eliminate large amounts of fat deposits in the stomach and sides.
- This procedure is performed most frequently in the stomach and on the side.
- To perform the procedure, you should undergo diagnostic with a specialist.The essence of this method is to maintain a special material that breaks into the desired zone, which is pumped out of the problem area.
- This procedure allows you to quickly achieve the desired results, and not take much time for recovery.However, the method of removing fat from the stomach and sides is quite expensive and is not available to everyone.
The recovery of the people
To reduce additional centimeters in the stomach and sides, you can use the following folk methods:
- The use of hemp seeds and oats bran.This type of product contains a large amount of fiber, which swells in the stomach and reduces appetite.The use of this type of product allows for a long time to eliminate hunger is recommended to eat 20 minutes before meals.
- Ginger tea and cinnamon.This type of drink helps speed up metabolism and burns excess deposits.Active components increase immunity and improve internal organs.Cinnamon has the ability to clean the body of toxins and toxins.
- Bath with soda.It needs to dial the bathroom with hot water and add a pack of soda there.Take the bathroom for at least 20 minutes, then wrap it in a warm blanket and lie down for 30 minutes.After sweating stops, you need a cold bath.
The use of traditional medical methods is recommended to be carried out in complex with sports activities.
Air and sleep
For the natural process of burning fat in the body, you should observe the right sleep, which will prevent the reduction of the body and the failure of the internal organs.
In order for the body to gain strength, it is recommended to focus daily for healthy sleep at least 8 hours a day.It is also useful to walk daily in the morning in fresh air, this accelerates the metabolism process and reduces unnecessary deposits.
How do I get rid of lower stomach?
To get rid of fat from the lower abdomen, the following exercises should be done:
- Lying on the back makes a leg lift.
- Lying to do a scissors for 10 minutes.
- Stand in all four, stain your feet back, 20 times for each foot.
- Implementation of classic bars.To do this, you need to lie down under your face on your elbow and rest your feet on the floor.
It is very important to observe proper nutrition and take a large amount of fluid.
Tips for a beautiful waist
To make a beautiful waist, the following tips should be noted:
- Be careful to monitor foods in the diet, giving priority to vegetables and fruits in raw form.
- Learn to draw a stomach
- Daily sports play
- Walk -The way in the fresh air
- Get a loop
- Daily in the morning takes a contrast bath that contributes to better metabolism and burns fat deposits.
Observing simple tips can be achieved with the desired results, without causing health to health.
To eliminate sides in one week only in cases of small fat accumulation.For other cases, it takes longer to work on the stomach and sides.Because such places are the most problematic and difficult to train.