How to motivate yourself to lose weight is a constant question. Not everyone can set themselves up to change, see a healthy future without worry, and find the strength to let go of their addiction to food as a comforter and the only source of pleasure. And this is not a problem of weakness, but a lack of desire and incorrect goals. Everything will work out, you just have to want it - this truth is also true in relation to the fight against excess weight. But what if we get used to putting off solving important issues until later and start a new life exclusively on Mondays? There is only one way out - find the strongest motivator that will force you to act now, before it's too late.
How often do we dream - I will start running in the morning, eat right, give up fast food and sweets. . . True, as a rule, things do not go further than these promises to ourselves. It doesn't seem in our interest to stop halfway, but most are comfortable doing nothing and continuing their normal way of life.
It's time to stop being afraid of change and understand: by continuing to postpone taking care of our figure, we are harming ourselves and slowly deteriorating our health. After all, losing weight means not only starting to like yourself and others, smiling at your reflection in the mirror, wearing clothes that are too small, but also feeling completely reborn - without additional heavy burdens and wounds: shortness of breath, swelling and problemsothers who came with him. hand in hand with excess weight.
How to force yourself to start losing weight without having to endure working on yourself several times? First, let's try to formulate our motives clearly.
Starting a new life: setting goals
Think what you want? Basically, the desire to regain slimness is due to:
- dreams of charm and the return of a lost sense of lightness;
- awareness that losing weight is only necessary to maintain health and beauty;
- problems arising from excess weight - diabetes, varicose veins, gastrointestinal disorders, shortness of breath, heart dysfunction, etc.
Think about your health before it deteriorates completely, become undeniable in the eyes of others and love yourself - this is why it is important to motivate yourself to lose weight and change your lifestyle completely. This is especially true for those who constantly hear from friends: "You have gained so much weight! "She also buys new things that are oversized because her favorite dresses and blouses have become too small, she has to feel ashamed of her body andalways going to the doctor because of his deteriorating health. Allow yourself to open a new chapter in your life - start the road to slimming with the right steps!
How to find a motivator to lose weight?
Do not forget that the goal must be formulated clearly and clearly - it will be our "engine" on the way to the desired result. To find it, you have to look within yourself. Answer the question honestly: why do you want to lose weight?
- Are you tired of constant depression and want the reflection in the mirror to make you happy?
- Are health problems preventing you from living life to the fullest?
- Do people around you constantly hint to you that it's time to think about your figure?
The main thing is to start losing weight not for others, but for yourself. Then you will feel satisfied with the result and start working on yourself - not under pressure, but with pleasure and a strong desire to change!
It's also worth thinking about: are we doing everything right? No advice from a psychologist will help if the motivation to lose weight is an empty phrase for you, and the desire to eat is sacred.
- Try to find the problem yourself - an honest conversation with your inner self will never hurt anyone. First, set realistic goals that you will strive for. For example, fit into old clothes or jeans.
- Convince yourself that losing weight is a transition to a new healthy life, and not body torture. After all, if you choose the right option - a balanced diet, maintaining daily calorie intake, combating physical inactivity - this will happen. With a change in your own habits comes a new sense of yourself.
- You should not lose weight on a certain date - there is a high risk of resting after this Everest is conquered. Always keep an eye on your numbers, without limiting yourself to a time frame.
- Visualization works well: watch movies and programs about losing weight, find motivational pictures for the fridge or desktop to maintain self-confidence.
Another way to follow the right wave also helps - keep a diary where all ups and downs will be recorded, not only positive moments and achievements, but also the difficulties you had to experience. Don't be afraid to write about how difficult it is to switch from regular high-calorie foods to healthy foods. Remember: honesty and self-confidence come first.
For men, the motivation to lose weight should be stricter than for women. Don't be afraid to tell yourself "you can't": think about what you are preventing yourself from indulging your own weaknesses. Attention from the opposite sex, good health, an athletic physique - do you want it all? Then change yourself and change your own diet. And don't forget: water does not flow under lying stones.
What to do if the weight has increased: how to force the body to lose weight again, and believe in good results
Often on the way to the goal there is a plateau effect - a kind of delay in losing extra pounds, when the number on the scale is in no hurry to change, despite all our tricks. Should we panic? No matter what.
- Remember that the reasons for a sudden "break" can be completely different: from the onset of menstruation to a slowdown in metabolism.
- Often, the plateau effect occurs when a person who is losing weight is addicted to a diet and limits themselves in everything. Make a proper diet and eat well.
- Do not overdo it with physical activity - too intense training can cause metabolic disorders. Take care of your body - choose walking, swimming or aerobics, but not the treadmill, weight training or hours of self-examination in the fitness club.
Psychologist's advice: how to motivate yourself to lose weight so as not to fail
- Don't set the bar too high: only set goals you can achieve. Believe in yourself and see the present as an opportunity to create a beautiful future.
- Don't be afraid to turn to your loved ones for support - sometimes it's just necessary.
- Think of yourself with love and respect. We all deserve to be healthy and slim, beautiful and successful.
The best, strongest and most correct motivation to lose weight, which we lack, is the thought that we can change. By getting rid of excess weight, we give ourselves a life without health problems, despair, and dissatisfaction caused by our own body. Getting slim is an opportunity to turn the page and start living in a new way - happily and easily. Don't put off your own work until tomorrow. Get started today and move forward with confidence.
The psychology of weight loss and the pursuit of motivation: finding the ideal incentive
Some people refuse to lose weight because they associate the changes that await them with something unpleasant and obviously unsuccessful. Who will be inspired by leaving their favorite food without a good alternative or fanatical training in a fitness club (especially for people who are far from sports)? It is clear that those who only face undue hardship are only prevented from losing weight and have to stay in their comfort zone with their favorite dishes for years.
Negative motivation works the other way around. Imagine being constantly reminded of the threat of obesity, being forced to cut back on your diet or even starving, and being told of the negative consequences that could arise if you suddenly broke down and lost your way. The result of such reminders and restrictions is a subconscious fear of failure - a person begins to fear that he will not be able to meet the needs or maintain the results, and withdraws into himself. An incorrect attitude is developed - the belief that a full life is possible only after losing weight. And, unfortunately, it does not contribute to positive results, but only increases dissatisfaction with oneself.
First you need to understand the simple things:
- The fear that nothing will stand in the way of being slim. You need to tell yourself confidently: "I can do it! "Positive attitude is half the success, our trump card in the fight against extra pounds.
- People who are used to eating incorrectly often cannot let go of the benefits that unhealthy foods give them. One of them is comfort food, access to antidepressants that are always available. Find meaning in a healthy and slim life, not in cake and bread! We eat to live, not live to eat.
- Love yourself - someone who is confident in himself and his attractiveness will never think of overeating to get rid of sadness, loneliness or depression. Stop being shy about your body - imagine your dream figure, believe in yourself and everything will work out!
Why does negative motivation never help? The problem is that it makes a person merciless towards himself, forcing him to punish himself for being overweight, obeying strict rules, living in a state of prohibition and "impossibility". This attitude can lead to serious psychological problems, depression and new pounds.
Do not forget: effective weight loss is only possible with positive motivation - for women and men:
- Think about the fact that your thinness is an example for others who want to change, but cannot find the strength in themselves to change themselves.
- The road to slimming can be easy and simple - proper nutrition and expert help will help you overcome all obstacles and achieve the desired slimness without the restrictions and dangers of dubious methods.
- Goals are achievable - what matters is the right attitude, following the right principles, support and the formation of new values.
- Light and low-fat foods can be very tasty. By removing fast food, sweets and smoked foods from your diet, you get healthy and appetizing substitutes for them, and most importantly, you start to monitor what you eat and control the calorie content of your meals. Treats are not prohibited - it can be fruit and berry jellies and mousses, fruit salads and cocktails, dark chocolate.
- Do not forget about physical activity, but here you need to know when to stop - working out in the gym until you break a sweat is canceled. The best options are running, swimming, stretching or yoga, walking instead of sitting in front of the TV and getting out into nature.
Motivation for proper nutrition: lose weight without harm
An effective fight against extra pounds does not mean constant deprivation and categorical restrictions up to and including starvation, but a transition to a healthy, balanced diet and regular eating. You can not skip breakfast, lunch and dinner - think for yourself, do you want your body to suffer from fatigue and slow down the metabolic process? Then give him the energy he needs every day, pay attention to the calorie content of his food and follow the expert's instructions.
Leave the words "I can't" - eating right and losing weight happily is very easy. The main thing is to give up comfort food and the only meaning of life. You can overcome your addiction to everything high-calorie and dangerous, and you have the power to start the path to slimming now!
How to Find Strong Motivation to Lose Weight
Should you seek incentives on your own or seek advice from a professional? Some motives remain hidden until you visit a specialist. That's why it's so important to get help from those who know firsthand the underlying causes of excess weight gain. You will learn how to change yourself without betraying yourself, start a new life and regain your slimness without endangering your health - and all this with constant support for you in any endeavor and help in the first steps towards the figure of your dreams.
The right motivation to lose weight, a positive attitude and the desire for better results will help you find your ideal weight and maintain it, maintaining self-confidence and beauty. Say goodbye to dissatisfaction with your body and change with us, lose weight according to an individual program with the comfort of health. Contact our clinic, attend your first free consultation, and you will understand - losing weight is simple and easy!