The popularity of methods to lose weight is growing every day, the situation is very tense at the peak of the velvet season, when every girl strives to look slim and sleek, and a watermelon diet can help with this.
It is important to note that the disadvantage is the impossibility of using it even before the beginning of summer, because the watermelon is getting closer to the beginning of August. Let’s take a look at this weight loss method and find out what causes this technology.
Features and benefits of watermelon diet
The watermelon diet is a difficult way to lose weight, with the help of excess fat being removed, as well as toxins and toxic substances. By adhering to dietary recommendations, you can obtain positive results in the form of weight loss of 10 kg or more in seven days. But why does watermelon contribute to weight loss?
The watermelon diet is due to the following positive properties:
- Watermelon is indeed a low -calorie product, so the effectiveness of weight loss is guaranteed.
- Normalization of the composition of cholesterol in the blood is ensured.
- Elimination of toxins is observed due to the action of diuretic effects.
- Normalization of the gastrointestinal tract.
- Increases blood circulation in the body.
- Provides normalization of kidney function.
Watermelon is not only healthy, but also has good taste properties, and that is why it is impossible to find someone who does not like watermelon. The peculiarity of the technology for weight loss "watermelon diet" is due to the fact that a woman needs to eat watermelon pulp at the following rate: for every 10 kg of body weight, there is one kilogram of product. The only thing you need to know is the ban on the consumption of watermelon in the amount of more than 5 kg per day, as this can be a consequence of deterioration of well-being. The duration of the diet is 10 days, if there are no negative factors such as bloating or other types of disorders. What is the watermelon diet like, we will find out more.
Prohibited food
Watermelon diet for weight loss does not include from the diet of consumption, throughout the diet, products such as:
- roti;
- hot food;
- meat;
- dairy products;
- all kinds of drinks.
The benefit of watermelon diet is to just eat watermelon and thus lose weight up to 2-3 kg a day.
If in the first 2-3 days of a person's diet suffers from a lack of body, then on the fourth day there is relief in the form of improved well-being. To make the watermelon diet effective, it is recommended to empty the fridge the day before and keep red food.
Important! It is best to use only watermelons that are grown without chemical additives that do not have a negative effect on the kidneys, but on the whole body as a whole.
Watermelon diet menu
During the period of active weight loss, only watermelon is eaten, but hunger is not excluded, so it is allowed to satisfy it with a slice of black bread.
Watermelon diet is reduced by 10 kg per weekprovides such an opportunity, along with the main product, to use low -fat cottage cheese. Cottage cheese allows you to satisfy hunger, so the effectiveness of weight loss is multiplied.
- For breakfast: you need to eat 2-3 pieces of watermelon with low-fat cottage cheese.
- For lunch: pamper your stomach with a few slices of watermelon with water -based rice porridge.
- Dinner: rice porridge is also used, but not only with watermelon, but also cottage cheese. You can’t eat without afternoon tea and snacks in between main meals, so you just have to eat watermelon pulp. The watermelon diet for today is quite strict, but it is this factor that contributes to weight loss. However, the more difficult the situation, the more effective the result.
For women who can not tolerate a strict diet, there is a version of a simplified method of weight loss, called "watermelon diet for 3 days. " In three days, you can lose weight by 5-7 kg and thus, without tiring the bodyyou for 10 long days. Once the watermelon diet is over, it’s important to get out of it properly afterwards, so as not to get better the next day.
Results and reviews
The effectiveness of this technique has been proven not only by scientific research, but also by positive reviews of women who have been on a diet on their own.
The watermelon diet is due to very positive results, because for 3 days you can see significant changes in your figure. The maximum duration of this technique is 10 days, so it is important not to overdo it.
The diet of watermelon minus 10 kg is very simple, and most importantly effective, because the main weapon of watermelon is its diuretic effect, which allows you to remove fat cells from the body along with slag and toxic substances.
The watermelon diet only has positive reviews, because everyone can check its effectiveness, especially when appetite decreases in the summer, and you just want to eat watermelon. The watermelon diet is not recommended for the category of people who have problems with intestinal disorders or excessive blood sugar. If the watermelon diet causes you unpleasant sensations and discomfort, then it is better in such a situation to see a doctor and find out the reasons. Otherwise, the effectiveness of weight loss depends not only on the watermelon, but also the desire to have a slender figure.