We present you 15 TOP recipes for the most effective smoothies to lose weight and cleanse the body, which can be prepared at home.
Forget about fiber-free, sugar-laden store-bought smoothies. You can prepare your own natural healthy drink from organic products. To do this, you only need a blender.
Raspberry-oat smoothie for weight loss
- Time 6 minutes
- Calorie content 270 kcal
- Efficiency 8/10
Not only porridge is made of oats! You can use it for smoothies. Oats make smoothies nutritious and rich in fiber, and strawberries add a pleasant taste, as well as vitamins A, B, C, E, calcium, magnesium, potassium and others. This low-calorie drink will keep you full until lunch.
ingredients:
- 1 glass of kefir;
- 1 cup raspberries (can be frozen);
- 1/4 cup oatmeal (can be steamed);
- 1 teaspoon honey (optional).
Put all the ingredients in a blender and blend until smooth.
Apple smoothie with cinnamon for weight loss
- Time 7 minutes
- Calorie content 265 kcal
- Efficiency 9/10
Imagine if you could drink pie! This is the feeling this smoothie evokes. It includes the spices and herbs of the apple dessert, but contains no coloring, preservatives or sugar, except for 1/2 tsp. love In addition, this smoothie contains vitamins C, B, PP, potassium, calcium, iron, etc.
ingredients:
- 1 small apple;
- 3/4 cup Greek yogurt;
- 1/4 tsp. cinnamon;
- 1/4 tsp. nutmeg;
- 1/4 tsp. cardamom;
- 3/4 cup milk;
- 1/2 tsp. Dear
Beat all ingredients until combined. If you have vanilla protein, add a scoop of powder to this smoothie.
Pineapple and avocado smoothie for weight loss
- Time 10 minutes
- Calorie content 279 kcal
- Efficiency 8. 6/10
This smoothie will curb your sweet cravings. The sucrose in the pineapple will make this cocktail sweet, and the avocado will add essential fatty acids, vitamins E, A, K, B, C, as well as fiber, which normalizes digestion and nourishes your body. In this way, pineapple is not only meant to add a pleasant taste to this smoothie, it also has anti-inflammatory properties and is rich in digestive enzymes.
ingredients:
- 1/2 avocado;
- 1 cup of pineapple;
- 1/2 banana;
- a handful of spinach;
- 1. 5 cups of coconut milk;
Blend all ingredients in a blender. If you want, you can add 3-4 ice cubes.
Smoothie "Green Giant" for weight loss
- Time 8 minutes
- Calorie content 230 kcal
- Efficiency 9/10
This smoothie is a natural metabolism booster. Avocados are rich in saturated fatty acids, cucumbers contain potassium, magnesium, sodium, vitamins A and B. Kiwi is a source of organic fiber, its dietary fiber promotes normal digestion.
ingredients:
- 1/2 green apple;
- 1 small cucumber;
- 1/2 avocado;
- 1 kiwi without skin;
- 1 cup almond or soy milk;
Beat all the ingredients in a blender and let the smoothie cool in the fridge. Top with a couple of spinach leaves.
Banana-orange smoothie for weight loss
- Time 3 minutes
- Calorie content 247 kcal
- Efficiency 8/10
Banana-orange protein smoothie will make your weight loss process not only effective, but also fun. Its composition, rich in fiber and protein, helps to satiate the body and eliminate hunger.
ingredients:
- 1/4 cup orange juice;
- 1/2 banana;
- 1/2 tbsp. honey;
- 1/2 cup almond milk.
Blend all ingredients in a blender. In frontadd a spoonful of vanilla protein. If you want, you can also add 3-4 ice cubes.
Grapefruit smoothie for weight loss
- Time 7 minutes
- Calorie content 268 kcal
- Efficiency 10/10
Grapefruit contains citric acid, which helps speed up metabolism and reduce fat tissue. It also contains natural antioxidants, vitamins P, A, B2, C, fiber and enzymes useful for digestion.
ingredients:
- 1 glass of grapefruit juice;
- 1 banana;
- 3 stalks of celery;
- 1 green apple;
- 1 glass of water.
Blend all ingredients in a blender. If desired, garnish with mint leaves and grapefruit slices.
Protein smoothies for weight loss
- Time 6 minutes
- Calorie content 300 kcal
- Efficiency 10/10
A protein smoothie with almond milk, honey and chia seeds will give you energy, vitamins and minerals throughout the day.
ingredients:
- 2 glasses of almond milk;
- 1 scoop of vanilla protein powder;
- 1 tablespoon. chia seeds;
- 1/2 tbsp. honey;
- 1/2 tsp. cinnamon.
Put all the ingredients in a blender and blend until smooth.
Tomato smoothie with pepper for weight loss
- Time 8 minutes
- Calorie content 200 kcal
- Efficiency 10/10
US scientists have found that a pinch of cayenne pepper helps burn calories. It increases body temperature and also suppresses appetite in smoothies.
ingredients:
- 2 red plum tomatoes;
- 2 green tomatoes;
- A bunch of spinach;
- 1 lime;
- 1 pinch of red pepper;
- 1 glass of water;
Blend the tomatoes, spinach and water in a blender. Add lime and a pinch of pepper. Chill the smoothie in the fridge or add 3-4 ice cubes.
Strawberry-orange smoothie with bell pepper
- Time 5 minutes
- Calorie content 218 kcal
- Efficiency 8/10
Bell peppers contain retinol, vitamins A, E, B3, ascorbic acid, potassium, phosphorus, magnesium and many other minerals. When combined with strawberries and oranges, you get a low-calorie, healthy and delicious smoothie, rich in fiber. Flax seeds in smoothies help remove waste and toxins from the body.
ingredients:
- 2 small red bell peppers;
- 100 g of strawberries;
- 1 orange;
- 1 tablespoon. linseed;
- 1 glass of water;
Combine the ingredients in a blender and beat until smooth. Add flax seeds and ice to cool.
Protein smoothie with blueberries for weight loss
- Time 8 minutes
- Calorie content 310 kcal
- Efficiency 10/10
Start your day with a smoothie rich in protein and vitamins. Blueberries help improve immunity, normalize metabolism, prevent the aging process, and increase brain activity due to its composition. Blueberries contain vitamin thiamine, riboflavin, ascorbic acid, vitamin PP, and many minerals.
ingredients:
- 100 g of blueberries;
- 1 scoop of vanilla protein;
- 1. 5 cups of almond milk;
- 1 tablespoon. linseed;
- a pinch of cinnamon;
- 1 tablespoon. poppy
Put the ingredients in a blender and grind until smooth. Finally add flax seeds, a pinch of cinnamon and poppy seeds. If desired, you can add fresh peach slices to the smoothie.
Protein-coffee smoothie for weight loss
- Time 6 minutes
- Calorie content 305 kcal
- Efficiency 7. 3/10
Do you usually drink coffee in the morning? Combine business with pleasure - replace it with a coffee-flavored protein smoothie. Many people skip breakfast in hopes of losing weight. We won't go into the fact that this is fundamentally wrong, but we assure you that this smoothie will have you looking forward to your next breakfast.
ingredients:
- 1 glass of iced coffee;
- 3/4 cup almond milk;
- 1/2 banana;
- 1 scoop of cocoa flavored protein.
- ice if desired.
Combine the ingredients in a blender and beat until smooth. Add ice at the end, or chill the drink in the refrigerator.
Berry smoothie for weight loss
- Time 6 minutes
- Calorie content 290 kcal
- Efficiency 8/10
The combination of fresh berries, rich in antioxidants, fiber, vitamins and minerals, makes this smoothie very tasty and refreshing.
If you intend to lose weight and shape your body, we advise you to buy protein and start exercising. Almost no smoothie for weight loss is complete without protein powder.
ingredients:
- 1 glass of milk;
- 1/2 banana;
- 1/2 cup strawberries;
- 1/2 cup black berries;
- Greek yogurt or protein.
Blend all ingredients in a blender. The smoothie is ready to drink!
Spinach-pistachio smoothie for weight loss
- Time 6 minutes
- Calorie content 309 kcal
- Efficiency 9/10
This smoothie contains 309 calories, a bunch of vitamins, fiber, zinc, potassium, magnesium, phosphorus and other nutrients. It is not at all necessary to drink this part of the smoothie at a time. You can keep it in the fridge for a snack.
ingredients:
- 3/4 cup Greek yogurt;
- 1/4 cup pomegranate juice;
- A bunch of spinach;
- 1/2 cup green grapes;
- 1/2 cup pineapple chunks;
- 20 g pistachios without skin;
Put all the ingredients in a blender and blend until smooth. Enjoy the cold!
Banana oatmeal smoothie for weight loss
- Time 3 minutes
- Calorie content 288 kcal
- Efficiency 7/10
Another super easy smoothie recipe that will take you no more than 5 minutes to prepare. It contains the amount of calories, carbohydrates, proteins and fats necessary for the normal functioning of your body. This smoothie will keep you full until lunch time.
ingredients:
- 1 glass of milk;
- 1/2 cup oatmeal;
- 1 banana;
- 1 teaspoon of honey;
- 1/2 tsp. cinnamon.
Blend all ingredients in a blender. You can add 3-5 ice cubes.
Mint-blueberry smoothie for weight loss
- Time 5 minutes
- Calorie content 264 kcal
- Efficiency 7. 3/10
A great smoothie for an afternoon snack. Gives energy until the end of the day and supplies the body with fiber, vitamins E, B2, C, as well as antioxidants, which contribute to the rejuvenation of the body.
ingredients:
- 1 glass of milk;
- 1 banana;
- 1 handful of blueberries;
- a handful of mint.
Combine all the ingredients in a blender and grind until the ingredients are evenly distributed in the container. Add some ice cubes and enjoy your smoothie!
We have shared with you 15 smoothie recipes for weight loss that are popular all over the world. Do you have other recipes that interest our readers? If so, please share it with us in the comments below this article.